Ginger vs. Endive — In-Depth Nutrition Comparison
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How are ginger and endive different?
- Ginger is higher in copper, vitamin B6, and magnesium; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, and manganese.
- Daily need coverage for vitamin K for endive is 192% higher.
- Ginger contains 8 times more vitamin B6 than endive. While ginger contains 0.16mg of vitamin B6, endive contains only 0.02mg.
- Ginger has a lower glycemic index (10) than endive (45).
Ginger root, raw and Endive, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more CopperCopper | +128.3% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -40.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +132.4% |
| Contains more ManganeseManganese | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +343.3% |
| Contains more Vitamin KVitamin K | +230900% |
| Contains more FolateFolate | +1190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 231µg | 192% |
| Folate | 11µg | 142µg | 33% |
| Vitamin B5 | 0.203mg | 0.9mg | 14% |
| Copper | 0.226mg | 0.099mg | 14% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B6 | 0.16mg | 0.02mg | 11% |
| Manganese | 0.229mg | 0.42mg | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Carbs | 17.77g | 3.35g | 5% |
| Calcium | 16mg | 52mg | 4% |
| Fiber | 2g | 3.1g | 4% |
| Zinc | 0.34mg | 0.79mg | 4% |
| Vitamin B2 | 0.034mg | 0.075mg | 3% |
| Calories | 80kcal | 17kcal | 3% |
| Potassium | 415mg | 314mg | 3% |
| Iron | 0.6mg | 0.83mg | 3% |
| Choline | 28.8mg | 16.8mg | 2% |
| Vitamin B3 | 0.75mg | 0.4mg | 2% |
| Vitamin C | 5mg | 6.5mg | 2% |
| Saturated fat | 0.203g | 0.048g | 1% |
| Vitamin E | 0.26mg | 0.44mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.82g | 1.25g | 1% |
| Fats | 0.75g | 0.2g | 1% |
| Phosphorus | 34mg | 28mg | 1% |
| Net carbs | 15.77g | 0.25g | N/A |
| Sugar | 1.7g | 0.25g | N/A |
| Sodium | 13mg | 22mg | 0% |
| Monounsaturated fat | 0.154g | 0.004g | 0% |
| Polyunsaturated fat | 0.154g | 0.087g | 0% |
| Tryptophan | 0.012mg | 0.005mg | 0% |
| Threonine | 0.036mg | 0.05mg | 0% |
| Isoleucine | 0.051mg | 0.072mg | 0% |
| Leucine | 0.074mg | 0.098mg | 0% |
| Lysine | 0.057mg | 0.063mg | 0% |
| Methionine | 0.013mg | 0.014mg | 0% |
| Phenylalanine | 0.045mg | 0.053mg | 0% |
| Valine | 0.073mg | 0.063mg | 0% |
| Histidine | 0.03mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +430.4% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3750% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
| Contains less Sat. FatSaturated fat | -76.4% |
