Ginger vs. Fajita — In-Depth Nutrition Comparison
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How are ginger and fajita different?
- Ginger is higher in copper; however, fajita is richer in phosphorus, selenium, vitamin B3, vitamin B12, vitamin B6, vitamin B2, and vitamin B5.
- Daily need coverage for phosphorus for fajita is 35% higher.
- Ginger contains 8 times more copper than fajita. While ginger contains 0.226mg of copper, fajita contains only 0.03mg.
- Ginger has less sodium.
- Ginger has a lower glycemic index (10) than fajita (42).
Ginger root, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more CopperCopper | +653.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +247% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +302.9% |
| Contains more PhosphorusPhosphorus | +714.7% |
| Contains more SeleniumSelenium | +2285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +526.5% |
| Contains more Vitamin B3Vitamin B3 | +537.2% |
| Contains more Vitamin B5Vitamin B5 | +257.6% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +135.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 34mg | 277mg | 35% |
| Sodium | 13mg | 799mg | 34% |
| Protein | 1.82g | 18.56g | 33% |
| Selenium | 0.7µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.75mg | 4.779mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Copper | 0.226mg | 0.03mg | 22% |
| Vitamin B6 | 0.16mg | 0.387mg | 17% |
| Vitamin B2 | 0.034mg | 0.213mg | 14% |
| Vitamin B5 | 0.203mg | 0.726mg | 10% |
| Zinc | 0.34mg | 1.37mg | 9% |
| Fats | 0.75g | 5.73g | 8% |
| Fiber | 2g | 0g | 8% |
| Choline | 28.8mg | 67.8mg | 7% |
| Manganese | 0.229mg | 0.066mg | 7% |
| Saturated fat | 0.203g | 1.596g | 6% |
| Polyunsaturated fat | 0.154g | 1.089g | 6% |
| Vitamin B1 | 0.025mg | 0.1mg | 6% |
| Vitamin C | 5mg | 0mg | 6% |
| Iron | 0.6mg | 0.99mg | 5% |
| Monounsaturated fat | 0.154g | 2.333g | 5% |
| Magnesium | 43mg | 22mg | 5% |
| Carbs | 17.77g | 2.23g | 5% |
| Potassium | 415mg | 284mg | 4% |
| Calories | 80kcal | 135kcal | 3% |
| Folate | 11µg | 4µg | 2% |
| Net carbs | 15.77g | 2.23g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 1.7g | 0g | N/A |
| Vitamin E | 0.26mg | 0.22mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.012mg | 0.2mg | 0% |
| Threonine | 0.036mg | 0.452mg | 0% |
| Isoleucine | 0.051mg | 0.813mg | 0% |
| Leucine | 0.074mg | 1.56mg | 0% |
| Lysine | 0.057mg | 1.857mg | 0% |
| Methionine | 0.013mg | 0.552mg | 0% |
| Phenylalanine | 0.045mg | 0.763mg | 0% |
| Valine | 0.073mg | 0.847mg | 0% |
| Histidine | 0.03mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +696.9% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +919.8% |
| Contains more FatsFats | +664% |
| Contains more OtherOther | +274% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +1414.9% |
| Contains more Poly. FatPolyunsaturated fat | +607.1% |
