Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Ginger
  5. Compare
  6. Ginger vs. Fish soup

Ginger vs. Fish soup — In-Depth Nutrition Comparison

Compare

Significant differences between Ginger and Fish soup

  • Ginger has more Copper, Vitamin B6, Magnesium, Fiber, Potassium, Manganese, Iron, and Vitamin C, however, Fish soup is richer in Vitamin B12.
  • Fish soup covers your daily Vitamin B12 needs 29% more than Ginger.
  • Ginger contains less Sodium.

Specific food types used in this comparison are Ginger root, raw and Soup, stock, fish, home-prepared.

Infographic

Ginger vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
8
:
2
Fish soup
Fish soup
Contains more Calcium +433.3%
Contains more Iron +5900%
Contains more Magnesium +514.3%
Contains more Potassium +188.2%
Contains less Sodium -91.7%
Contains more Zinc +466.7%
Contains more Copper +289.7%
Contains more Manganese +340.4%
Contains more Phosphorus +64.7%
Contains more Selenium +42.9%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +433.3%
Contains more Iron +5900%
Contains more Magnesium +514.3%
Contains more Potassium +188.2%
Contains less Sodium -91.7%
Contains more Zinc +466.7%
Contains more Copper +289.7%
Contains more Manganese +340.4%
Contains more Phosphorus +64.7%
Contains more Selenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
:
6
Fish soup
Fish soup
Contains more Vitamin E +52.9%
Contains more Vitamin C +4900%
Contains more Vitamin B6 +332.4%
Contains more Folate +450%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +123.5%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B5 +62.1%
Contains more Vitamin B12 +∞%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin E +52.9%
Contains more Vitamin C +4900%
Contains more Vitamin B6 +332.4%
Contains more Folate +450%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +123.5%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B5 +62.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
:
3
Fish soup
Fish soup
Contains more Carbs +∞%
Contains more Other +133.3%
Contains more Protein +24.2%
Contains more Water +22.4%
Equal in Fats - 0.81
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +133.3%
Contains more Protein +24.2%
Contains more Water +22.4%
Equal in Fats - 0.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
:
1
Fish soup
Fish soup
Contains more Polyunsaturated fat +11.6%
Contains more Monounsaturated Fat +53.2%
Equal in Saturated Fat - 0.203
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Polyunsaturated fat +11.6%
Contains more Monounsaturated Fat +53.2%
Equal in Saturated Fat - 0.203

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Fish soup
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Fish soup Opinion
Net carbs 15.77g 0g Ginger
Protein 1.82g 2.26g Fish soup
Fats 0.75g 0.81g Fish soup
Carbs 17.77g 0g Ginger
Calories 80kcal 16kcal Ginger
Sugar 1.7g 0g Fish soup
Fiber 2g 0g Ginger
Calcium 16mg 3mg Ginger
Iron 0.6mg 0.01mg Ginger
Magnesium 43mg 7mg Ginger
Phosphorus 34mg 56mg Fish soup
Potassium 415mg 144mg Ginger
Sodium 13mg 156mg Ginger
Zinc 0.34mg 0.06mg Ginger
Copper 0.226mg 0.058mg Ginger
Manganese 0.229mg 0.052mg Ginger
Selenium 0.7µg 1µg Fish soup
Vitamin A 0IU 6IU Fish soup
Vitamin A RAE 0µg 2µg Fish soup
Vitamin E 0.26mg 0.17mg Ginger
Vitamin C 5mg 0.1mg Ginger
Vitamin B1 0.025mg 0.033mg Fish soup
Vitamin B2 0.034mg 0.076mg Fish soup
Vitamin B3 0.75mg 1.186mg Fish soup
Vitamin B5 0.203mg 0.329mg Fish soup
Vitamin B6 0.16mg 0.037mg Ginger
Folate 11µg 2µg Ginger
Vitamin B12 0µg 0.69µg Fish soup
Vitamin K 0.1µg 0µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Cholesterol 0mg 1mg Ginger
Saturated Fat 0.203g 0.203g
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 0.154g 0.236g Fish soup
Polyunsaturated fat 0.154g 0.138g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
14%
Fish soup
Minerals Daily Need Coverage Score
23%
Ginger
10%
Fish soup

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.5)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.203 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.