Ginger vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between ginger and fish soup
- Ginger has more copper, vitamin B6, magnesium, fiber, potassium, manganese, iron, and vitamin C; however, fish soup is richer in vitamin B12.
- Fish soup covers your daily vitamin B12 needs 29% more than ginger.
- Ginger contains less sodium.
Specific food types used in this comparison are Ginger root, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +466.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +340.4% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +311.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Copper | 0.226mg | 0.058mg | 19% |
| Vitamin B6 | 0.16mg | 0.037mg | 9% |
| Magnesium | 43mg | 7mg | 9% |
| Potassium | 415mg | 144mg | 8% |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.229mg | 0.052mg | 8% |
| Iron | 0.6mg | 0.01mg | 7% |
| Sodium | 13mg | 156mg | 6% |
| Carbs | 17.77g | 0g | 6% |
| Vitamin C | 5mg | 0.1mg | 5% |
| Choline | 28.8mg | 7mg | 4% |
| Calories | 80kcal | 16kcal | 3% |
| Vitamin B5 | 0.203mg | 0.329mg | 3% |
| Vitamin B3 | 0.75mg | 1.186mg | 3% |
| Vitamin B2 | 0.034mg | 0.076mg | 3% |
| Phosphorus | 34mg | 56mg | 3% |
| Zinc | 0.34mg | 0.06mg | 3% |
| Folate | 11µg | 2µg | 2% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Vitamin B1 | 0.025mg | 0.033mg | 1% |
| Protein | 1.82g | 2.26g | 1% |
| Calcium | 16mg | 3mg | 1% |
| Fats | 0.75g | 0.81g | 0% |
| Net carbs | 15.77g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.7g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.203g | 0.203g | 0% |
| Monounsaturated fat | 0.154g | 0.236g | 0% |
| Polyunsaturated fat | 0.154g | 0.138g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +22.4% |
~equal in
Fats
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains more Mono. FatMonounsaturated fat | +53.2% |
~equal in
Saturated fat
~0.203g
