Ginger vs. Horchata — In-Depth Nutrition Comparison
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The main differences between ginger and horchata
- Ginger is richer than horchata in copper, potassium, vitamin B6, magnesium, manganese, fiber, and iron.
- Daily need coverage for copper for ginger is 25% higher.
- Ginger contains less sugar.
- Ginger has a lower glycemic index than horchata.
Food types used in this article are Ginger root, raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more PotassiumPotassium | +1120.6% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +11200% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more ManganeseManganese | +2190% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1495.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +841.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.002mg | 25% |
| Potassium | 415mg | 34mg | 11% |
| Vitamin B6 | 0.16mg | 0.017mg | 11% |
| Magnesium | 43mg | 3mg | 10% |
| Manganese | 0.229mg | 0.01mg | 10% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.6mg | 0.01mg | 7% |
| Vitamin C | 5mg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.203mg | 0mg | 4% |
| Vitamin B3 | 0.75mg | 0.047mg | 4% |
| Vitamin B2 | 0.034mg | 0mg | 3% |
| Phosphorus | 34mg | 15mg | 3% |
| Protein | 1.82g | 0.48g | 3% |
| Zinc | 0.34mg | 0.06mg | 3% |
| Folate | 11µg | 3% | |
| Fructose | 1.55g | 2% | |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Carbs | 17.77g | 11.52g | 2% |
| Calories | 80kcal | 54kcal | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Saturated fat | 0.203g | 1% | |
| Fats | 0.75g | 0.71g | 0% |
| Net carbs | 15.77g | 11.52g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 1.7g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 13mg | 14mg | 0% |
| Vitamin E | 0.26mg | 0.24mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.2% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +305.3% |
| Contains more WaterWater | +10.4% |
~equal in
Fats
~0.71g
