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  6. Ginger vs. Mamey Sapote

Ginger vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between ginger and mamey Sapote

  • Ginger has more magnesium; however, mamey Sapote is richer in vitamin B6, vitamin C, fiber, vitamin E, and vitamin B2.
  • Mamey Sapote covers your daily vitamin B6 needs 43% more than ginger.
  • Mamey Sapote has 4 times less magnesium than ginger. Ginger has 43mg of magnesium, while mamey Sapote has 11mg.
  • Ginger contains less sugar.

Specific food types used in this comparison are Ginger root, raw and Sapote, mamey, raw.

Infographic

Ginger vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +290.9%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +12.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12.5%
Contains more IronIron +30%
Contains less SodiumSodium -46.2%
~equal in Potassium ~454mg
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +711.5%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +350%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Mamey Sapote DV% diff.
Vitamin B6 0.16mg 0.72mg 43%
Vitamin C 5mg 23mg 20%
Fiber 2g 5.4g 14%
Vitamin E 0.26mg 2.11mg 12%
Fructose 7.66g 10%
Magnesium 43mg 11mg 8%
Vitamin B2 0.034mg 0.116mg 6%
Choline 28.8mg 5%
Carbs 17.77g 32.1g 5%
Vitamin B5 0.203mg 0.397mg 4%
Vitamin B3 0.75mg 1.432mg 4%
Starch 6.33g 3%
Calories 80kcal 124kcal 2%
Iron 0.6mg 0.78mg 2%
Zinc 0.34mg 0.19mg 1%
Folate 11µg 7µg 1%
Phosphorus 34mg 26mg 1%
Vitamin A 0µg 7µg 1%
Copper 0.226mg 0.213mg 1%
Manganese 0.229mg 0.204mg 1%
Selenium 0.7µg 1%
Vitamin B1 0.025mg 0.013mg 1%
Protein 1.82g 1.45g 1%
Potassium 415mg 454mg 1%
Fats 0.75g 0.46g 0%
Net carbs 15.77g 26.7g N/A
Calcium 16mg 18mg 0%
Sugar 1.7g 20.14g N/A
Sodium 13mg 7mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.203g 0.169g 0%
Monounsaturated fat 0.154g 0.102g 0%
Polyunsaturated fat 0.154g 0.097g 0%
Tryptophan 0.012mg 0.049mg 0%
Threonine 0.036mg 0.085mg 0%
Isoleucine 0.051mg 0.061mg 0%
Leucine 0.074mg 0.073mg 0%
Lysine 0.057mg 0.073mg 0%
Methionine 0.013mg 0.024mg 0%
Phenylalanine 0.045mg 0.061mg 0%
Valine 0.073mg 0.073mg 0%
Histidine 0.03mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +25.5%
Contains more FatsFats +63%
Contains more WaterWater +21.6%
Contains more CarbsCarbs +80.6%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +51%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.