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  6. Ginger vs. Orange juice

Ginger vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between ginger and orange juice

  • Ginger has more copper, manganese, vitamin B6, magnesium, fiber, and potassium; however, orange juice has more vitamin C and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 50% more.
  • Ginger has 16 times more manganese than orange juice. Ginger has 0.229mg of manganese, while orange juice has 0.014mg.
  • Orange juice has a higher glycemic index than ginger.

The food varieties used in the comparison are Ginger root, raw and Orange juice, raw.

Infographic

Ginger vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +200%
Contains more CopperCopper +413.6%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1535.7%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B6Vitamin B6 +300%
Contains more CholineCholine +364.5%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Ginger Orange juice DV% diff.
Vitamin C 5mg 50mg 50%
Copper 0.226mg 0.044mg 20%
Manganese 0.229mg 0.014mg 9%
Vitamin B6 0.16mg 0.04mg 9%
Magnesium 43mg 11mg 8%
Fiber 2g 0.2g 7%
Potassium 415mg 200mg 6%
Vitamin B1 0.025mg 0.09mg 5%
Folate 11µg 30µg 5%
Iron 0.6mg 0.2mg 5%
Choline 28.8mg 6.2mg 4%
Zinc 0.34mg 0.05mg 3%
Vitamin B3 0.75mg 0.4mg 2%
Protein 1.82g 0.7g 2%
Calories 80kcal 45kcal 2%
Carbs 17.77g 10.4g 2%
Phosphorus 34mg 17mg 2%
Sodium 13mg 1mg 1%
Polyunsaturated fat 0.154g 0.04g 1%
Saturated fat 0.203g 0.024g 1%
Vitamin A 0µg 10µg 1%
Fats 0.75g 0.2g 1%
Selenium 0.7µg 0.1µg 1%
Calcium 16mg 11mg 1%
Vitamin E 0.26mg 0.04mg 1%
Net carbs 15.77g 10.2g N/A
Sugar 1.7g 8.4g N/A
Vitamin B2 0.034mg 0.03mg 0%
Vitamin B5 0.203mg 0.19mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.154g 0.036g 0%
Tryptophan 0.012mg 0.002mg 0%
Threonine 0.036mg 0.008mg 0%
Isoleucine 0.051mg 0.008mg 0%
Leucine 0.074mg 0.013mg 0%
Lysine 0.057mg 0.009mg 0%
Methionine 0.013mg 0.003mg 0%
Phenylalanine 0.045mg 0.009mg 0%
Valine 0.073mg 0.011mg 0%
Histidine 0.03mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +160%
Contains more FatsFats +275%
Contains more CarbsCarbs +70.9%
Contains more OtherOther +92.5%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +327.8%
Contains more Poly. FatPolyunsaturated fat +285%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.