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  6. Ginger vs. Pastrami

Ginger vs. Pastrami — In-Depth Nutrition Comparison

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Differences between ginger and pastrami

  • Ginger has more copper, while pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Pastrami contains 2 times less copper than ginger. Ginger contains 0.226mg of copper, while pastrami contains 0.091mg.
  • The amount of saturated fat in ginger is lower.
  • Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of pastrami is 70.

The food types used in this comparison are Ginger root, raw and Beef, cured, pastrami.

Infographic

Ginger vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +97.6%
Contains more CopperCopper +148.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +748.1%
Contains more IronIron +270%
Contains more ZincZinc +1364.7%
Contains more PhosphorusPhosphorus +414.7%
Contains more SeleniumSelenium +2428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin EVitamin E +116.7%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B2Vitamin B2 +373.5%
Contains more Vitamin B3Vitamin B3 +468%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +183.3%

All nutrients comparison - raw data values

Nutrient Ginger Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 13mg 1078mg 46%
Zinc 0.34mg 4.98mg 42%
Protein 1.82g 21.8g 40%
Selenium 0.7µg 17.7µg 31%
Cholesterol 0mg 68mg 23%
Vitamin B3 0.75mg 4.26mg 22%
Phosphorus 34mg 175mg 20%
Iron 0.6mg 2.22mg 20%
Copper 0.226mg 0.091mg 15%
Saturated fat 0.203g 2.681g 11%
Choline 28.8mg 81.6mg 10%
Vitamin B2 0.034mg 0.161mg 10%
Manganese 0.229mg 0.027mg 9%
Fiber 2g 0g 8%
Fats 0.75g 5.82g 8%
Potassium 415mg 210mg 6%
Magnesium 43mg 17mg 6%
Carbs 17.77g 0.36g 6%
Monounsaturated fat 0.154g 2.118g 5%
Vitamin C 5mg 0.3mg 5%
Vitamin B6 0.16mg 0.221mg 5%
Calories 80kcal 147kcal 3%
Vitamin B1 0.025mg 0.052mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.26mg 0.12mg 1%
Vitamin B5 0.203mg 0.265mg 1%
Vitamin K 0.1µg 0.7µg 1%
Folate 11µg 6µg 1%
Calcium 16mg 10mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 15.77g 0.36g N/A
Sugar 1.7g 0.1g N/A
Vitamin A 0µg 2µg 0%
Polyunsaturated fat 0.154g 0.145g 0%
Tryptophan 0.012mg 0.141mg 0%
Threonine 0.036mg 0.857mg 0%
Isoleucine 0.051mg 0.976mg 0%
Leucine 0.074mg 1.706mg 0%
Lysine 0.057mg 1.812mg 0%
Methionine 0.013mg 0.558mg 0%
Phenylalanine 0.045mg 0.847mg 0%
Valine 0.073mg 1.065mg 0%
Histidine 0.03mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +4836.1%
Contains more WaterWater +13.5%
Contains more ProteinProtein +1097.8%
Contains more FatsFats +676%
Contains more OtherOther +223.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1275.3%
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.