Ginger vs. Ravioli — In-Depth Nutrition Comparison
Compare
A recap on the differences between ginger and ravioli
- Ginger is higher in copper, magnesium, vitamin C, and potassium, yet ravioli is higher in selenium.
- Ravioli covers your daily sodium needs 13% more than ginger.
- The amount of sugar in ginger is lower.
- The glycemic index of ginger is lower.
Food varieties used in this article are Ginger root, raw and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more CopperCopper | +59.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +30.1% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more CholineCholine | +203.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +226.9% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 13mg | 306mg | 13% |
| Copper | 0.226mg | 0.142mg | 9% |
| Magnesium | 43mg | 15mg | 7% |
| Vitamin C | 5mg | 0mg | 6% |
| Selenium | 0.7µg | 3.5µg | 5% |
| Potassium | 415mg | 232mg | 5% |
| Vitamin B1 | 0.025mg | 0.074mg | 4% |
| Vitamin B6 | 0.16mg | 0.102mg | 4% |
| Vitamin B2 | 0.034mg | 0.08mg | 4% |
| Vitamin E | 0.26mg | 0.85mg | 4% |
| Choline | 28.8mg | 9.5mg | 4% |
| Fiber | 2g | 1.3g | 3% |
| Saturated fat | 0.203g | 0.723g | 2% |
| Calcium | 16mg | 33mg | 2% |
| Vitamin B3 | 0.75mg | 1.06mg | 2% |
| Manganese | 0.229mg | 0.176mg | 2% |
| Phosphorus | 34mg | 50mg | 2% |
| Folate | 11µg | 20µg | 2% |
| Iron | 0.6mg | 0.74mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 17.77g | 13.64g | 1% |
| Protein | 1.82g | 2.48g | 1% |
| Monounsaturated fat | 0.154g | 0.418g | 1% |
| Vitamin B5 | 0.203mg | 0.272mg | 1% |
| Fats | 0.75g | 1.45g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 80kcal | 77kcal | 0% |
| Net carbs | 15.77g | 12.34g | N/A |
| Sugar | 1.7g | 3.72g | N/A |
| Zinc | 0.34mg | 0.36mg | 0% |
| Polyunsaturated fat | 0.154g | 0.182g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.3% |
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +93.3% |
| Contains more OtherOther | +97.4% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +171.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
