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Ginger vs. Salami — In-Depth Nutrition Comparison

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A recap on differences between ginger and salami

  • Salami is higher than ginger in vitamin B12, selenium, vitamin B3, manganese, vitamin B1, vitamin B2, and zinc.
  • Salami covers your daily sodium needs 75% more than ginger.
  • The amount of saturated fat in ginger is lower.
  • The glycemic index of ginger is lower.

Food varieties used in this article are Ginger root, raw and Salami, cooked, beef, and pork.

Infographic

Ginger vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +31.3%
Contains less SodiumSodium -99.3%
Contains more IronIron +160%
Contains more CopperCopper +58%
Contains more ZincZinc +761.8%
Contains more PhosphorusPhosphorus +461.8%
Contains more ManganeseManganese +327.1%
Contains more SeleniumSelenium +4371.4%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more FolateFolate +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1368%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +707.1%
Contains more Vitamin B5Vitamin B5 +491.6%
Contains more Vitamin B6Vitamin B6 +186.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +224.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Salami DV% diff.
Sodium 13mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.7µg 31.3µg 56%
Saturated fat 0.203g 9.316g 41%
Protein 1.82g 21.85g 40%
Fats 0.75g 25.9g 39%
Manganese 0.229mg 0.978mg 33%
Vitamin B3 0.75mg 6.053mg 33%
Cholesterol 0mg 89mg 30%
Vitamin B1 0.025mg 0.367mg 29%
Monounsaturated fat 0.154g 11.127g 27%
Vitamin B2 0.034mg 0.357mg 25%
Zinc 0.34mg 2.93mg 24%
Vitamin B6 0.16mg 0.459mg 23%
Phosphorus 34mg 191mg 22%
Vitamin B5 0.203mg 1.201mg 20%
Polyunsaturated fat 0.154g 2.529g 16%
Copper 0.226mg 0.357mg 15%
Calories 80kcal 336kcal 13%
Choline 28.8mg 93.5mg 12%
Iron 0.6mg 1.56mg 12%
Fiber 2g 0g 8%
Vitamin C 5mg 0mg 6%
Magnesium 43mg 19mg 6%
Vitamin D 0µg 1µg 5%
Carbs 17.77g 2.4g 5%
Vitamin D 0IU 41IU 5%
Potassium 415mg 316mg 3%
Vitamin K 0.1µg 3.2µg 3%
Folate 11µg 3µg 2%
Net carbs 15.77g 2.4g N/A
Calcium 16mg 15mg 0%
Sugar 1.7g 0.96g N/A
Vitamin E 0.26mg 0.22mg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.012mg 0.114mg 0%
Threonine 0.036mg 0.521mg 0%
Isoleucine 0.051mg 0.675mg 0%
Leucine 0.074mg 0.929mg 0%
Lysine 0.057mg 1.107mg 0%
Methionine 0.013mg 0.301mg 0%
Phenylalanine 0.045mg 0.481mg 0%
Valine 0.073mg 0.668mg 0%
Histidine 0.03mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +640.4%
Contains more WaterWater +74.6%
Contains more ProteinProtein +1100.5%
Contains more FatsFats +3353.3%
Contains more OtherOther +505.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +7125.3%
Contains more Poly. FatPolyunsaturated fat +1542.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.