Ginger vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between ginger and tart
- Ginger is higher in copper, yet tart is higher in vitamin B2, iron, folate, selenium, vitamin B1, vitamin B3, vitamin A, and vitamin B6.
- Tart covers your daily vitamin B2 needs 40% more than ginger.
- Ginger contains 3 times more copper than tart. While ginger contains 0.226mg of copper, tart contains only 0.073mg.
- The amount of sodium in ginger is lower.
- The glycemic index of ginger is lower.
Food varieties used in this article are Ginger root, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +528.8% |
| Contains more CopperCopper | +209.6% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +470% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more SeleniumSelenium | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +103.8% |
| Contains more Vitamin B1Vitamin B1 | +1040% |
| Contains more Vitamin B2Vitamin B2 | +1514.7% |
| Contains more Vitamin B3Vitamin B3 | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +809.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.034mg | 0.549mg | 40% |
| Iron | 0.6mg | 3.42mg | 35% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B1 | 0.025mg | 0.285mg | 22% |
| Folate | 11µg | 100µg | 22% |
| Selenium | 0.7µg | 12.9µg | 22% |
| Carbs | 17.77g | 76.8g | 20% |
| Vitamin B3 | 0.75mg | 3.8mg | 19% |
| Copper | 0.226mg | 0.073mg | 17% |
| Vitamin B6 | 0.16mg | 0.38mg | 17% |
| Sodium | 13mg | 361mg | 15% |
| Calories | 80kcal | 372kcal | 15% |
| Manganese | 0.229mg | 10% | |
| Potassium | 415mg | 66mg | 10% |
| Fats | 0.75g | 5.99g | 8% |
| Phosphorus | 34mg | 93mg | 8% |
| Monounsaturated fat | 0.154g | 3.338g | 8% |
| Polyunsaturated fat | 0.154g | 0.878g | 5% |
| Saturated fat | 0.203g | 1.393g | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Protein | 1.82g | 3.99g | 4% |
| Choline | 28.8mg | 8.4mg | 4% |
| Calcium | 16mg | 44mg | 3% |
| Fiber | 2g | 1.5g | 2% |
| Vitamin E | 0.26mg | 0.53mg | 2% |
| Vitamin C | 5mg | 3.8mg | 1% |
| Zinc | 0.34mg | 0.28mg | 1% |
| Net carbs | 15.77g | 75.3g | N/A |
| Magnesium | 43mg | 44mg | 0% |
| Sugar | 1.7g | 4.87g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +555.2% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +698.7% |
| Contains more CarbsCarbs | +332.2% |
| Contains more OtherOther | +53.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +2067.5% |
| Contains more Poly. FatPolyunsaturated fat | +470.1% |
