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Ginger vs Tomato juice - In-Depth Nutrition Comparison

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Important differences between Ginger and Tomato juice

  • Ginger has more Copper, Magnesium, Manganese, Vitamin B6, Fiber, and Potassium, however Tomato juice has more Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 72% more.
  • Ginger has 5 times more Copper than Tomato juice. Ginger has 0.226mg of Copper, while Tomato juice has 0.042mg.

The food varieties used in the comparison are Ginger root, raw and Tomato juice, canned, without salt added.

Infographic

Ginger vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +53.8%
Contains more Calcium +60%
Contains more Potassium +91.2%
Contains more Magnesium +290.9%
Contains more Copper +438.1%
Contains more Zinc +209.1%
Contains more Phosphorus +78.9%
Contains less Sodium -23.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 37% 31% 76% 10% 15% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +53.8%
Contains more Calcium +60%
Contains more Potassium +91.2%
Contains more Magnesium +290.9%
Contains more Copper +438.1%
Contains more Zinc +209.1%
Contains more Phosphorus +78.9%
Contains less Sodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ginger
3
:
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +128.6%
Contains more Vitamin C +1302%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.1%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +129.4%
Contains more Vitamin K +2200%
Contains more Folate +81.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 0% 6% 0% 7% 8% 15% 13% 37% 0% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +128.6%
Contains more Vitamin C +1302%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.1%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +129.4%
Contains more Vitamin K +2200%
Contains more Folate +81.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Ginger
30
Tomato juice
Mineral Summary Score
24
Ginger
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Ginger
5%
Tomato juice
Carbohydrates
18%
Ginger
4%
Tomato juice
Fats
3%
Ginger
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ginger Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.184g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Ginger Tomato juice Opinion
Calories 80 17 Ginger
Protein 1.82 0.85 Ginger
Fats 0.75 0.29 Ginger
Vitamin C 5 70.1 Tomato juice
Net carbs 15.770000457763672 3.130000114440918 Ginger
Carbs 17.77 3.53 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.39 Ginger
Calcium 16 10 Ginger
Potassium 415 217 Ginger
Magnesium 43 11 Ginger
Sugar 1.7 2.58 Ginger
Fiber 2 0.4 Ginger
Copper 0.226 0.042 Ginger
Zinc 0.34 0.11 Ginger
Starch
Phosphorus 34 19 Ginger
Sodium 13 10 Tomato juice
Vitamin A 0 450 Tomato juice
Vitamin E 0.26 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.025 0.1 Tomato juice
Vitamin B2 0.034 0.078 Tomato juice
Vitamin B3 0.75 0.673 Ginger
Vitamin B5 0.203 Ginger
Vitamin B6 0.16 0.07 Ginger
Vitamin B12 0 0
Vitamin K 0.1 2.3 Tomato juice
Folate 11 20 Tomato juice
Trans Fat 0 0
Saturated Fat 0.203 0.019 Tomato juice
Monounsaturated Fat 0.154 0.005 Ginger
Polyunsaturated fat 0.154 0.027 Ginger
Tryptophan 0.012 0.006 Ginger
Threonine 0.036 0.026 Ginger
Isoleucine 0.051 0.017 Ginger
Leucine 0.074 0.024 Ginger
Lysine 0.057 0.026 Ginger
Methionine 0.013 0.005 Ginger
Phenylalanine 0.045 0.026 Ginger
Valine 0.073 0.017 Ginger
Histidine 0.03 0.014 Ginger
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.