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  6. Ginger vs. Tomato juice

Ginger vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Ginger and Tomato juice

  • Ginger has more Copper, Magnesium, Manganese, Vitamin B6, Fiber, and Potassium, however, Tomato juice has more Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 72% more.
  • Ginger has 5 times more Copper than Tomato juice. Ginger has 0.226mg of Copper, while Tomato juice has 0.042mg.

The food varieties used in the comparison are Ginger root, raw and Tomato juice, canned, without salt added.

Infographic

Ginger vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +60%
Contains more Iron +53.8%
Contains more Magnesium +290.9%
Contains more Phosphorus +78.9%
Contains more Potassium +91.2%
Contains more Zinc +209.1%
Contains more Copper +438.1%
Contains more Manganese +236.8%
Contains more Selenium +40%
Contains less Sodium -23.1%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +60%
Contains more Iron +53.8%
Contains more Magnesium +290.9%
Contains more Phosphorus +78.9%
Contains more Potassium +91.2%
Contains more Zinc +209.1%
Contains more Copper +438.1%
Contains more Manganese +236.8%
Contains more Selenium +40%
Contains less Sodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
:
7
Tomato juice
Tomato juice
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.1%
Contains more Vitamin C +1302%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +129.4%
Contains more Folate +81.8%
Contains more Vitamin K +2200%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.1%
Contains more Vitamin C +1302%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +129.4%
Contains more Folate +81.8%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
:
2
Tomato juice
Tomato juice
Contains more Protein +114.1%
Contains more Fats +158.6%
Contains more Carbs +403.4%
Contains more Water +19.5%
Contains more Other +41.6%
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +114.1%
Contains more Fats +158.6%
Contains more Carbs +403.4%
Contains more Water +19.5%
Contains more Other +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +2980%
Contains more Polyunsaturated fat +470.4%
Contains less Saturated Fat -90.6%
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +2980%
Contains more Polyunsaturated fat +470.4%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger Tomato juice Opinion
Net carbs 15.77g 3.13g Ginger
Protein 1.82g 0.85g Ginger
Fats 0.75g 0.29g Ginger
Carbs 17.77g 3.53g Ginger
Calories 80kcal 17kcal Ginger
Fructose 1.33g Tomato juice
Sugar 1.7g 2.58g Ginger
Fiber 2g 0.4g Ginger
Calcium 16mg 10mg Ginger
Iron 0.6mg 0.39mg Ginger
Magnesium 43mg 11mg Ginger
Phosphorus 34mg 19mg Ginger
Potassium 415mg 217mg Ginger
Sodium 13mg 10mg Tomato juice
Zinc 0.34mg 0.11mg Ginger
Copper 0.226mg 0.042mg Ginger
Manganese 0.229mg 0.068mg Ginger
Selenium 0.7µg 0.5µg Ginger
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.26mg 0.32mg Tomato juice
Vitamin C 5mg 70.1mg Tomato juice
Vitamin B1 0.025mg 0.1mg Tomato juice
Vitamin B2 0.034mg 0.078mg Tomato juice
Vitamin B3 0.75mg 0.673mg Ginger
Vitamin B5 0.203mg Ginger
Vitamin B6 0.16mg 0.07mg Ginger
Folate 11µg 20µg Tomato juice
Vitamin K 0.1µg 2.3µg Tomato juice
Tryptophan 0.012mg 0.006mg Ginger
Threonine 0.036mg 0.026mg Ginger
Isoleucine 0.051mg 0.017mg Ginger
Leucine 0.074mg 0.024mg Ginger
Lysine 0.057mg 0.026mg Ginger
Methionine 0.013mg 0.005mg Ginger
Phenylalanine 0.045mg 0.026mg Ginger
Valine 0.073mg 0.017mg Ginger
Histidine 0.03mg 0.014mg Ginger
Saturated Fat 0.203g 0.019g Tomato juice
Monounsaturated Fat 0.154g 0.005g Ginger
Polyunsaturated fat 0.154g 0.027g Ginger
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
30%
Tomato juice
Minerals Daily Need Coverage Score
23%
Ginger
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.184g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.