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Gingerbread vs. Arugula — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and arugula

  • Gingerbread is higher in selenium, iron, manganese, copper, and vitamin B1, yet arugula is higher in vitamin A, vitamin C, and folate.
  • Arugula covers your daily vitamin A needs 46% more than gingerbread.
  • Gingerbread contains 54 times more selenium than arugula. While gingerbread contains 16.3µg of selenium, arugula contains only 0.3µg.
  • The amount of saturated fat in arugula is lower.
  • The glycemic index of arugula is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Arugula, raw.

Infographic

Gingerbread vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more MagnesiumMagnesium +48.9%
Contains more PotassiumPotassium +19%
Contains more IronIron +97.3%
Contains more CopperCopper +156.6%
Contains more ManganeseManganese +112.8%
Contains more SeleniumSelenium +5333.3%
Contains more CalciumCalcium +125.4%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -91.7%
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +331.8%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +469.8%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more FolateFolate +193.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +51.2%
Contains more FatsFats +2384.8%
Contains more CarbsCarbs +1247.9%
Contains more OtherOther +78.6%
Contains more WaterWater +227.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +14438.8%
Contains more Poly. FatPolyunsaturated fat +1221.6%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Arugula
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Arugula DV% diff.
Vitamin K 108.6µg 91%
Selenium 16.3µg 0.3µg 29%
Polyunsaturated fat 4.216g 0.319g 26%
Fats 16.4g 0.66g 24%
Monounsaturated fat 7.124g 0.049g 18%
Saturated fat 4.122g 0.086g 18%
Iron 2.88mg 1.46mg 18%
Calories 356kcal 25kcal 17%
Vitamin C 0.1mg 15mg 17%
Folate 33µg 97µg 16%
Manganese 0.683mg 0.321mg 16%
Carbs 49.2g 3.65g 15%
Sodium 327mg 27mg 13%
Copper 0.195mg 0.076mg 13%
Vitamin A 14µg 119µg 12%
Vitamin B1 0.19mg 0.044mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0.305mg 9%
Vitamin B6 0.19mg 0.073mg 9%
Calcium 71mg 160mg 9%
Vitamin B2 0.162mg 0.086mg 6%
Fiber 1.6g 6%
Magnesium 70mg 47mg 5%
Choline 15.3mg 3%
Vitamin E 0.43mg 3%
Protein 3.9g 2.58g 3%
Vitamin B12 0.06µg 0µg 3%
Potassium 439mg 369mg 2%
Vitamin B5 0.375mg 0.437mg 1%
Zinc 0.39mg 0.47mg 1%
Net carbs 49.2g 2.05g N/A
Sugar 2.05g N/A
Phosphorus 54mg 52mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Arugula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
41%
Arugula
Minerals Daily Need Coverage Score
54%
Gingerbread
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 2.05g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.4)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Arugula
Arugula is lower in Saturated fat (difference - 4.036g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.