Gingerbread vs. Nougat — In-Depth Nutrition Comparison
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Important differences between gingerbread and nougat
- Nougat has less iron, selenium, manganese, vitamin B1, vitamin B6, potassium, and magnesium.
- Gingerbread's daily need coverage for iron is 29% more.
- Gingerbread has a higher glycemic index than nougat.
The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +121.9% |
| Contains more PotassiumPotassium | +318.1% |
| Contains more IronIron | +388.1% |
| Contains more CopperCopper | +45.5% |
| Contains more ManganeseManganese | +124.7% |
| Contains more SeleniumSelenium | +526.9% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1361.5% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin CVitamin C | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.88mg | 0.59mg | 29% |
| Polyunsaturated fat | 4.216g | 0g | 28% |
| Selenium | 16.3µg | 2.6µg | 25% |
| Fats | 16.4g | 1.67g | 23% |
| Monounsaturated fat | 7.124g | 0g | 18% |
| Vitamin E | 2.77mg | 18% | |
| Manganese | 0.683mg | 0.304mg | 16% |
| Vitamin B1 | 0.19mg | 0.013mg | 15% |
| Carbs | 49.2g | 92.39g | 14% |
| Fiber | 3.3g | 13% | |
| Vitamin B6 | 0.19mg | 0.02mg | 13% |
| Sodium | 327mg | 33mg | 13% |
| Saturated fat | 4.122g | 1.667g | 11% |
| Cholesterol | 32mg | 0mg | 11% |
| Potassium | 439mg | 105mg | 10% |
| Magnesium | 70mg | 32mg | 9% |
| Vitamin B3 | 1.738mg | 0.478mg | 8% |
| Copper | 0.195mg | 0.134mg | 7% |
| Folate | 33µg | 5µg | 7% |
| Vitamin B5 | 0.375mg | 0.06mg | 6% |
| Calcium | 71mg | 32mg | 4% |
| Vitamin B12 | 0.06µg | 0.01µg | 2% |
| Calories | 356kcal | 398kcal | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B2 | 0.162mg | 0.148mg | 1% |
| Protein | 3.9g | 3.33g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 49.2g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Zinc | 0.39mg | 0.42mg | 0% |
| Phosphorus | 54mg | 55mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +882% |
| Contains more WaterWater | +1202.3% |
| Contains more OtherOther | +443.5% |
| Contains more CarbsCarbs | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -59.6% |
