Gingerbread vs. Cottage cheese — In-Depth Nutrition Comparison
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How are gingerbread and cottage cheese different?
- Gingerbread is richer in iron, manganese, copper, magnesium, vitamin B1, selenium, and vitamin B6, while cottage cheese is higher in vitamin B12 and phosphorus.
- Gingerbread covers your daily need for iron, 35% more than cottage cheese.
- Gingerbread contains 342 times more manganese than cottage cheese. Gingerbread contains 0.683mg of manganese, while cottage cheese contains 0.002mg.
- Cottage cheese is lower in saturated fat.
- Gingerbread has a higher glycemic index (86) than cottage cheese (10).
Cake, gingerbread, prepared from recipe and Cheese, cottage, creamed, large or small curd types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +775% |
| Contains more PotassiumPotassium | +322.1% |
| Contains more IronIron | +4014.3% |
| Contains more CopperCopper | +572.4% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +34050% |
| Contains more SeleniumSelenium | +68% |
| Contains more CalciumCalcium | +16.9% |
| Contains more PhosphorusPhosphorus | +194.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603.7% |
| Contains more Vitamin B3Vitamin B3 | +1655.6% |
| Contains more Vitamin B6Vitamin B6 | +313% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin AVitamin A | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +281.4% |
| Contains more CarbsCarbs | +1355.6% |
| Contains more OtherOther | +77.3% |
| Contains more ProteinProtein | +185.1% |
| Contains more WaterWater | +185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +815.7% |
| Contains more Poly. FatPolyunsaturated fat | +3327.6% |
| Contains less Sat. FatSaturated fat | -58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.88mg | 0.07mg | 35% |
| Manganese | 0.683mg | 0.002mg | 30% |
| Polyunsaturated fat | 4.216g | 0.123g | 27% |
| Fats | 16.4g | 4.3g | 19% |
| Copper | 0.195mg | 0.029mg | 18% |
| Monounsaturated fat | 7.124g | 0.778g | 16% |
| Carbs | 49.2g | 3.38g | 15% |
| Vitamin B12 | 0.06µg | 0.43µg | 15% |
| Magnesium | 70mg | 8mg | 15% |
| Phosphorus | 54mg | 159mg | 15% |
| Vitamin B1 | 0.19mg | 0.027mg | 14% |
| Protein | 3.9g | 11.12g | 14% |
| Calories | 356kcal | 98kcal | 13% |
| Selenium | 16.3µg | 9.7µg | 12% |
| Saturated fat | 4.122g | 1.718g | 11% |
| Vitamin B6 | 0.19mg | 0.046mg | 11% |
| Potassium | 439mg | 104mg | 10% |
| Vitamin B3 | 1.738mg | 0.099mg | 10% |
| Cholesterol | 32mg | 17mg | 5% |
| Folate | 33µg | 12µg | 5% |
| Vitamin B5 | 0.375mg | 0.557mg | 4% |
| Vitamin A | 14µg | 37µg | 3% |
| Choline | 18.4mg | 3% | |
| Sodium | 327mg | 364mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 71mg | 83mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Zinc | 0.39mg | 0.4mg | 0% |
| Vitamin B2 | 0.162mg | 0.163mg | 0% |
| Tryptophan | 0.047mg | 0.147mg | 0% |
| Threonine | 0.124mg | 0.5mg | 0% |
| Isoleucine | 0.151mg | 0.591mg | 0% |
| Leucine | 0.279mg | 1.116mg | 0% |
| Lysine | 0.131mg | 0.934mg | 0% |
| Methionine | 0.08mg | 0.269mg | 0% |
| Phenylalanine | 0.195mg | 0.577mg | 0% |
| Valine | 0.173mg | 0.748mg | 0% |
| Histidine | 0.087mg | 0.326mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
54%
23%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 37mg)
Which food is cheaper?
Gingerbread is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 2.404g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 76)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.