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  6. Gingerbread vs. Chewing gum

Gingerbread vs. Chewing gum — In-Depth Nutrition Comparison

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How are gingerbread and chewing gum different?

  • Gingerbread has more iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium than chewing gum.
  • Daily need coverage for iron for gingerbread is 36% higher.
  • Chewing gum has less sodium.

Cake, gingerbread, prepared from recipe and Chewing gum are the varieties used in this article.

Infographic

Gingerbread vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +21850%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2616.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Gingerbread Chewing gum DV% diff.
Iron 2.88mg 0mg 36%
Manganese 0.683mg 0mg 30%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.137g 27%
Fats 16.4g 0.3g 25%
Copper 0.195mg 0mg 22%
Saturated fat 4.122g 0.042g 19%
Monounsaturated fat 7.124g 0.079g 18%
Magnesium 70mg 0mg 17%
Vitamin B1 0.19mg 0mg 16%
Carbs 49.2g 96.7g 16%
Vitamin B6 0.19mg 0mg 15%
Sodium 327mg 1mg 14%
Potassium 439mg 2mg 13%
Vitamin B2 0.162mg 0mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0mg 11%
Fiber 2.4g 10%
Folate 33µg 0µg 8%
Phosphorus 54mg 0mg 8%
Protein 3.9g 0g 8%
Vitamin B5 0.375mg 0mg 8%
Calcium 71mg 0mg 7%
Zinc 0.39mg 0mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Calories 356kcal 360kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 94.3g N/A
Sugar 66.08g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +5366.7%
Contains more WaterWater +976.9%
Contains more OtherOther +525%
Contains more CarbsCarbs +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated fat +8917.7%
Contains more Poly. FatPolyunsaturated fat +2977.4%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.