Gingerbread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between Gingerbread and Chocolate chip cookie
- Gingerbread is richer in Selenium, Vitamin B6, and Potassium, yet Chocolate chip cookie is richer in Copper, Vitamin A RAE, Phosphorus, and Zinc.
- Daily need coverage for Saturated Fat from Chocolate chip cookie is 50% higher.
- Gingerbread contains 2 times more Vitamin B6 than Chocolate chip cookie. Gingerbread contains 0.19mg of Vitamin B6, while Chocolate chip cookie contains 0.084mg.
- Gingerbread contains less Cholesterol.
Food types used in this article are Cake, gingerbread, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+86.8%
Contains
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Iron
+16.1%
Contains
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Magnesium
+27.3%
Contains
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Potassium
+98.6%
Contains
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Selenium
+45.5%
Contains
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Phosphorus
+85.2%
Contains
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Zinc
+141%
Contains
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Copper
+97.9%
Equal in Sodium - 341
Equal in Manganese - 0.663
Contains
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Calcium
+86.8%
Contains
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Iron
+16.1%
Contains
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Magnesium
+27.3%
Contains
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Potassium
+98.6%
Contains
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Selenium
+45.5%
Contains
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Phosphorus
+85.2%
Contains
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Zinc
+141%
Contains
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Copper
+97.9%
Equal in Sodium - 341
Equal in Manganese - 0.663
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+27.3%
Contains
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Vitamin B5
+44.8%
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Vitamin B6
+126.2%
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Vitamin A
+1137.5%
Contains
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Vitamin C
+100%
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Vitamin B12
+33.3%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Equal in Folate - 33
Contains
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Vitamin B3
+27.3%
Contains
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Vitamin B5
+44.8%
Contains
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Vitamin B6
+126.2%
Contains
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Vitamin A
+1137.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B12
+33.3%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Equal in Folate - 33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+391.2%
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Other
+25%
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Protein
+46.2%
Contains
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Fats
+73.2%
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Carbs
+18.3%
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Water
+391.2%
Contains
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Other
+25%
Contains
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Protein
+46.2%
Contains
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Fats
+73.2%
Contains
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Carbs
+18.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.7%
Contains
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Monounsaturated Fat
+15.7%
Equal in Polyunsaturated fat - 4.541
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-70.7%
Contains
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Monounsaturated Fat
+15.7%
Equal in Polyunsaturated fat - 4.541
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.2g | 58.2g |
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| Protein | 3.9g | 5.7g |
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| Fats | 16.4g | 28.4g |
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| Carbs | 49.2g | 58.2g |
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| Calories | 356kcal | 488kcal |
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| Calcium | 71mg | 38mg |
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| Iron | 2.88mg | 2.48mg |
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| Magnesium | 70mg | 55mg |
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| Phosphorus | 54mg | 100mg |
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| Potassium | 439mg | 221mg |
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| Sodium | 327mg | 341mg |
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| Zinc | 0.39mg | 0.94mg |
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| Copper | 0.195mg | 0.386mg |
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| Manganese | 0.683mg | 0.663mg |
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| Selenium | 16.3µg | 11.2µg |
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| Vitamin A | 48IU | 594IU |
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| Vitamin A RAE | 14µg | 139µg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.19mg | 0.184mg |
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| Vitamin B2 | 0.162mg | 0.177mg |
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| Vitamin B3 | 1.738mg | 1.365mg |
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| Vitamin B5 | 0.375mg | 0.259mg |
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| Vitamin B6 | 0.19mg | 0.084mg |
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| Folate | 33µg | 33µg | |
| Vitamin B12 | 0.06µg | 0.08µg |
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| Tryptophan | 0.047mg | 0.072mg |
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| Threonine | 0.124mg | 0.191mg |
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| Isoleucine | 0.151mg | 0.224mg |
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| Leucine | 0.279mg | 0.391mg |
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| Lysine | 0.131mg | 0.214mg |
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| Methionine | 0.08mg | 0.106mg |
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| Phenylalanine | 0.195mg | 0.27mg |
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| Valine | 0.173mg | 0.279mg |
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| Histidine | 0.087mg | 0.123mg |
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| Cholesterol | 32mg | 70mg |
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| Saturated Fat | 4.122g | 14.071g |
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| Omega-3 - DHA | 0.003g | 0.003g | |
| Monounsaturated Fat | 7.124g | 8.241g |
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| Polyunsaturated fat | 4.216g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 9.949g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 36)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.