Gingerbread vs. Corn syrup — In-Depth Nutrition Comparison
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A recap on differences between gingerbread and corn syrup
- Gingerbread is higher than corn syrup in iron, manganese, selenium, copper, vitamin B1, magnesium, vitamin B6, vitamin B2, and potassium.
- Gingerbread covers your daily iron needs 31% more than corn syrup.
Food varieties used in this article are Cake, gingerbread, prepared from recipe and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +775% |
| Contains more CalciumCalcium | +294.4% |
| Contains more PotassiumPotassium | +897.7% |
| Contains more IronIron | +678.4% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +390.9% |
| Contains more ManganeseManganese | +583% |
| Contains more SeleniumSelenium | +462.1% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1627.3% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +8590% |
| Contains more Vitamin B5Vitamin B5 | +1530.4% |
| Contains more Vitamin B6Vitamin B6 | +2011.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.88mg | 0.37mg | 31% |
| Polyunsaturated fat | 4.216g | 0g | 28% |
| Fats | 16.4g | 0g | 25% |
| Manganese | 0.683mg | 0.1mg | 25% |
| Selenium | 16.3µg | 2.9µg | 24% |
| Saturated fat | 4.122g | 0g | 19% |
| Monounsaturated fat | 7.124g | 0g | 18% |
| Copper | 0.195mg | 0.053mg | 16% |
| Vitamin B1 | 0.19mg | 0.011mg | 15% |
| Magnesium | 70mg | 8mg | 15% |
| Vitamin B6 | 0.19mg | 0.009mg | 14% |
| Vitamin B2 | 0.162mg | 0.009mg | 12% |
| Potassium | 439mg | 44mg | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin B3 | 1.738mg | 0.02mg | 11% |
| Carbs | 49.2g | 77.59g | 9% |
| Folate | 33µg | 0µg | 8% |
| Protein | 3.9g | 0g | 8% |
| Vitamin B5 | 0.375mg | 0.023mg | 7% |
| Sodium | 327mg | 155mg | 7% |
| Phosphorus | 54mg | 11mg | 6% |
| Calcium | 71mg | 18mg | 5% |
| Calories | 356kcal | 286kcal | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Zinc | 0.39mg | 0.04mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +525% |
| Contains more CarbsCarbs | +57.7% |
