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  6. Gingerbread vs. Corned beef

Gingerbread vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and corned beef

  • Gingerbread has more manganese, magnesium, vitamin B1, and iron; however, corned beef is higher in vitamin B12, zinc, and selenium.
  • Corned beef covers your daily need for vitamin B12, 65% more than gingerbread.
  • Gingerbread has 31 times more manganese than corned beef. While gingerbread has 0.683mg of manganese, corned beef has only 0.022mg.
  • Gingerbread has less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Beef, cured, corned beef, brisket, cooked.

Infographic

Gingerbread vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +202.8%
Contains more IronIron +54.8%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +3004.5%
Contains more ZincZinc +1074.4%
Contains more PhosphorusPhosphorus +131.5%
Contains more SeleniumSelenium +101.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more FolateFolate +450%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +2616.7%
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Gingerbread Corned beef DV% diff.
Vitamin B12 0.06µg 1.63µg 65%
Zinc 0.39mg 4.58mg 38%
Selenium 16.3µg 32.8µg 30%
Manganese 0.683mg 0.022mg 29%
Protein 3.9g 18.17g 29%
Sodium 327mg 973mg 28%
Polyunsaturated fat 4.216g 0.67g 24%
Cholesterol 32mg 98mg 22%
Carbs 49.2g 0.47g 16%
Vitamin B1 0.19mg 0.026mg 14%
Magnesium 70mg 12mg 14%
Iron 2.88mg 1.86mg 13%
Choline 69.2mg 13%
Phosphorus 54mg 125mg 10%
Saturated fat 4.122g 6.34g 10%
Potassium 439mg 145mg 9%
Vitamin B3 1.738mg 3.03mg 8%
Folate 33µg 6µg 7%
Calcium 71mg 8mg 6%
Monounsaturated fat 7.124g 9.22g 5%
Calories 356kcal 251kcal 5%
Copper 0.195mg 0.154mg 5%
Fats 16.4g 18.98g 4%
Vitamin B6 0.19mg 0.23mg 3%
Vitamin A 14µg 0µg 2%
Vitamin B2 0.162mg 0.17mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Vitamin B5 0.375mg 0.42mg 1%
Vitamin E 0.16mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0.47g N/A
Tryptophan 0.047mg 0.119mg 0%
Threonine 0.124mg 0.726mg 0%
Isoleucine 0.151mg 0.827mg 0%
Leucine 0.279mg 1.445mg 0%
Lysine 0.131mg 1.536mg 0%
Methionine 0.08mg 0.473mg 0%
Phenylalanine 0.195mg 0.718mg 0%
Valine 0.173mg 0.901mg 0%
Histidine 0.087mg 0.58mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +10368.1%
Contains more ProteinProtein +365.9%
Contains more FatsFats +15.7%
Contains more WaterWater +113.5%
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -35%
Contains more Poly. FatPolyunsaturated fat +529.3%
Contains more Mono. FatMonounsaturated fat +29.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.