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  6. Gingerbread vs. Corned beef

Gingerbread vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between Gingerbread and Corned beef

  • Gingerbread has more Manganese, Magnesium, Vitamin B1, and Iron, however, Corned beef is higher in Vitamin B12, Zinc, and Selenium.
  • Corned beef covers your daily need of Vitamin B12 65% more than Gingerbread.
  • Gingerbread has 31 times more Manganese than Corned beef. While Gingerbread has 0.683mg of Manganese, Corned beef has only 0.022mg.
  • Gingerbread has less Saturated Fat.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Beef, cured, corned beef, brisket, cooked.

Infographic

Gingerbread vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
7
:
3
Corned beef
Corned beef
Contains more Calcium +787.5%
Contains more Iron +54.8%
Contains more Magnesium +483.3%
Contains more Potassium +202.8%
Contains less Sodium -66.4%
Contains more Copper +26.6%
Contains more Manganese +3004.5%
Contains more Phosphorus +131.5%
Contains more Zinc +1074.4%
Contains more Selenium +101.2%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +787.5%
Contains more Iron +54.8%
Contains more Magnesium +483.3%
Contains more Potassium +202.8%
Contains less Sodium -66.4%
Contains more Copper +26.6%
Contains more Manganese +3004.5%
Contains more Phosphorus +131.5%
Contains more Zinc +1074.4%
Contains more Selenium +101.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
4
:
8
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +630.8%
Contains more Folate +450%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +12%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +2616.7%
Equal in Vitamin B2 - 0.17
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +630.8%
Contains more Folate +450%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +12%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +2616.7%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
1
:
4
Corned beef
Corned beef
Contains more Carbs +10368.1%
Contains more Protein +365.9%
Contains more Fats +15.7%
Contains more Water +113.5%
Equal in Other - 2.59
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +10368.1%
Contains more Protein +365.9%
Contains more Fats +15.7%
Contains more Water +113.5%
Equal in Other - 2.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -35%
Contains more Polyunsaturated fat +529.3%
Contains more Monounsaturated Fat +29.4%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -35%
Contains more Polyunsaturated fat +529.3%
Contains more Monounsaturated Fat +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Corned beef Opinion
Net carbs 49.2g 0.47g Gingerbread
Protein 3.9g 18.17g Corned beef
Fats 16.4g 18.98g Corned beef
Carbs 49.2g 0.47g Gingerbread
Calories 356kcal 251kcal Gingerbread
Calcium 71mg 8mg Gingerbread
Iron 2.88mg 1.86mg Gingerbread
Magnesium 70mg 12mg Gingerbread
Phosphorus 54mg 125mg Corned beef
Potassium 439mg 145mg Gingerbread
Sodium 327mg 973mg Gingerbread
Zinc 0.39mg 4.58mg Corned beef
Copper 0.195mg 0.154mg Gingerbread
Manganese 0.683mg 0.022mg Gingerbread
Selenium 16.3µg 32.8µg Corned beef
Vitamin A 48IU 0IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.026mg Gingerbread
Vitamin B2 0.162mg 0.17mg Corned beef
Vitamin B3 1.738mg 3.03mg Corned beef
Vitamin B5 0.375mg 0.42mg Corned beef
Vitamin B6 0.19mg 0.23mg Corned beef
Folate 33µg 6µg Gingerbread
Vitamin B12 0.06µg 1.63µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.047mg 0.119mg Corned beef
Threonine 0.124mg 0.726mg Corned beef
Isoleucine 0.151mg 0.827mg Corned beef
Leucine 0.279mg 1.445mg Corned beef
Lysine 0.131mg 1.536mg Corned beef
Methionine 0.08mg 0.473mg Corned beef
Phenylalanine 0.195mg 0.718mg Corned beef
Valine 0.173mg 0.901mg Corned beef
Histidine 0.087mg 0.58mg Corned beef
Cholesterol 32mg 98mg Gingerbread
Saturated Fat 4.122g 6.34g Gingerbread
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 9.22g Corned beef
Polyunsaturated fat 4.216g 0.67g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
33%
Corned beef
Minerals Daily Need Coverage Score
54%
Gingerbread
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 2.218g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.