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Gingerbread vs. Currant — In-Depth Nutrition Comparison

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Significant differences between gingerbread and currants

  • Gingerbread has more selenium, iron, manganese, magnesium, vitamin B1, and vitamin B3; however, currants are richer in vitamin C.
  • Currants cover your daily vitamin C needs 45% more than gingerbread.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of currants is 25.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Currants, red and white, raw.

Infographic

Gingerbread vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +115.2%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +188%
Contains more CopperCopper +82.2%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +22.7%
Contains more ManganeseManganese +267.2%
Contains more SeleniumSelenium +2616.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +224%
Contains more Vitamin B3Vitamin B3 +1638%
Contains more Vitamin B5Vitamin B5 +485.9%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin CVitamin C +40900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +178.6%
Contains more FatsFats +8100%
Contains more CarbsCarbs +256.5%
Contains more OtherOther +284.6%
Contains more WaterWater +199.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +25342.9%
Contains more Poly. FatPolyunsaturated fat +4690.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Currant
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Currant DV% diff.
Vitamin C 0.1mg 41mg 45%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.088g 28%
Fats 16.4g 0.2g 25%
Iron 2.88mg 1mg 24%
Manganese 0.683mg 0.186mg 22%
Saturated fat 4.122g 0.017g 19%
Monounsaturated fat 7.124g 0.028g 18%
Fiber 4.3g 17%
Calories 356kcal 56kcal 15%
Magnesium 70mg 13mg 14%
Sodium 327mg 1mg 14%
Vitamin B1 0.19mg 0.04mg 13%
Carbs 49.2g 13.8g 12%
Cholesterol 32mg 0mg 11%
Copper 0.195mg 0.107mg 10%
Vitamin B3 1.738mg 0.1mg 10%
Vitamin K 11µg 9%
Vitamin B6 0.19mg 0.07mg 9%
Vitamin B2 0.162mg 0.05mg 9%
Folate 33µg 8µg 6%
Vitamin B5 0.375mg 0.064mg 6%
Protein 3.9g 1.4g 5%
Potassium 439mg 275mg 5%
Fructose 3.53g 4%
Calcium 71mg 33mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin E 0.1mg 1%
Vitamin A 14µg 2µg 1%
Phosphorus 54mg 44mg 1%
Zinc 0.39mg 0.23mg 1%
Choline 7.6mg 1%
Net carbs 49.2g 9.5g N/A
Sugar 7.37g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
17%
Currant
Minerals Daily Need Coverage Score
54%
Gingerbread
17%
Currant

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.5)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Currant
Currant is lower in Saturated fat (difference - 4.105g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.