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  6. Gingerbread vs. Duck meat

Gingerbread vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between Gingerbread and Duck meat?

  • Gingerbread is richer in Manganese, and Magnesium, yet Duck meat is richer in Vitamin B3, Phosphorus, Vitamin B5, Zinc, and Vitamin B12.
  • Gingerbread's daily need coverage for Manganese is 29% higher.
  • Gingerbread has 6 times more Sodium than Duck meat. Gingerbread has 327mg of Sodium, while Duck meat has 59mg.

We used Cake, gingerbread, prepared from recipe and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.

Infographic

Gingerbread vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
5
Duck meat
Duck meat
Contains more Calcium +545.5%
Contains more Magnesium +337.5%
Contains more Potassium +115.2%
Contains more Manganese +3494.7%
Contains more Phosphorus +188.9%
Contains less Sodium -82%
Contains more Zinc +376.9%
Contains more Copper +16.4%
Contains more Selenium +22.7%
Equal in Iron - 2.7
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +545.5%
Contains more Magnesium +337.5%
Contains more Potassium +115.2%
Contains more Manganese +3494.7%
Contains more Phosphorus +188.9%
Contains less Sodium -82%
Contains more Zinc +376.9%
Contains more Copper +16.4%
Contains more Selenium +22.7%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
4
:
8
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Folate +450%
Contains more Vitamin A +337.5%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +177.6%
Contains more Vitamin B5 +192.8%
Contains more Vitamin B12 +400%
Equal in Vitamin B1 - 0.174
Equal in Vitamin B6 - 0.18
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Folate +450%
Contains more Vitamin A +337.5%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +177.6%
Contains more Vitamin B5 +192.8%
Contains more Vitamin B12 +400%
Equal in Vitamin B1 - 0.174
Equal in Vitamin B6 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +204.9%
Contains more Protein +386.9%
Contains more Fats +72.9%
Contains more Water +85.1%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +204.9%
Contains more Protein +386.9%
Contains more Fats +72.9%
Contains more Water +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Duck meat
Duck meat
Contains less Saturated Fat -57.4%
Contains more Polyunsaturated fat +15.5%
Contains more Monounsaturated Fat +81.1%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -57.4%
Contains more Polyunsaturated fat +15.5%
Contains more Monounsaturated Fat +81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Duck meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Duck meat Opinion
Net carbs 49.2g 0g Gingerbread
Protein 3.9g 18.99g Duck meat
Fats 16.4g 28.35g Duck meat
Carbs 49.2g 0g Gingerbread
Calories 356kcal 337kcal Gingerbread
Calcium 71mg 11mg Gingerbread
Iron 2.88mg 2.7mg Gingerbread
Magnesium 70mg 16mg Gingerbread
Phosphorus 54mg 156mg Duck meat
Potassium 439mg 204mg Gingerbread
Sodium 327mg 59mg Duck meat
Zinc 0.39mg 1.86mg Duck meat
Copper 0.195mg 0.227mg Duck meat
Manganese 0.683mg 0.019mg Gingerbread
Selenium 16.3µg 20µg Duck meat
Vitamin A 48IU 210IU Duck meat
Vitamin A RAE 14µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.174mg Gingerbread
Vitamin B2 0.162mg 0.269mg Duck meat
Vitamin B3 1.738mg 4.825mg Duck meat
Vitamin B5 0.375mg 1.098mg Duck meat
Vitamin B6 0.19mg 0.18mg Gingerbread
Folate 33µg 6µg Gingerbread
Vitamin B12 0.06µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.047mg 0.232mg Duck meat
Threonine 0.124mg 0.773mg Duck meat
Isoleucine 0.151mg 0.872mg Duck meat
Leucine 0.279mg 1.465mg Duck meat
Lysine 0.131mg 1.486mg Duck meat
Methionine 0.08mg 0.475mg Duck meat
Phenylalanine 0.195mg 0.752mg Duck meat
Valine 0.173mg 0.938mg Duck meat
Histidine 0.087mg 0.462mg Duck meat
Cholesterol 32mg 84mg Gingerbread
Saturated Fat 4.122g 9.67g Gingerbread
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 12.9g Duck meat
Polyunsaturated fat 4.216g 3.65g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
32%
Duck meat
Minerals Daily Need Coverage Score
54%
Gingerbread
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 5.548g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.