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Gingerbread vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and duck meat?

  • Gingerbread is richer in manganese and magnesium, yet duck meat is richer in vitamin B3, phosphorus, vitamin B5, zinc, and vitamin B12.
  • Gingerbread's daily need coverage for manganese is 29% higher.
  • Gingerbread has 6 times more sodium than duck meat. Gingerbread has 327mg of sodium, while duck meat has 59mg.
  • Duck meat has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.

Infographic

Gingerbread vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +115.2%
Contains more ManganeseManganese +3494.7%
Contains more CopperCopper +16.4%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +22.7%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +177.6%
Contains more Vitamin B5Vitamin B5 +192.8%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin B1 ~0.174mg
~equal in Vitamin B6 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.9%
Contains more ProteinProtein +386.9%
Contains more FatsFats +72.9%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains more Mono. FatMonounsaturated fat +81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Duck meat DV% diff.
Protein 3.9g 18.99g 30%
Manganese 0.683mg 0.019mg 29%
Saturated fat 4.122g 9.67g 25%
Vitamin B3 1.738mg 4.825mg 19%
Fats 16.4g 28.35g 18%
Cholesterol 32mg 84mg 17%
Carbs 49.2g 0g 16%
Phosphorus 54mg 156mg 15%
Vitamin B5 0.375mg 1.098mg 14%
Monounsaturated fat 7.124g 12.9g 14%
Zinc 0.39mg 1.86mg 13%
Magnesium 70mg 16mg 13%
Sodium 327mg 59mg 12%
Vitamin B12 0.06µg 0.3µg 10%
Choline 50.4mg 9%
Vitamin B2 0.162mg 0.269mg 8%
Selenium 16.3µg 20µg 7%
Potassium 439mg 204mg 7%
Folate 33µg 6µg 7%
Calcium 71mg 11mg 6%
Vitamin A 14µg 63µg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Copper 0.195mg 0.227mg 4%
Polyunsaturated fat 4.216g 3.65g 4%
Iron 2.88mg 2.7mg 2%
Calories 356kcal 337kcal 1%
Vitamin B1 0.19mg 0.174mg 1%
Vitamin B6 0.19mg 0.18mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Vitamin D 3IU 0%
Tryptophan 0.047mg 0.232mg 0%
Threonine 0.124mg 0.773mg 0%
Isoleucine 0.151mg 0.872mg 0%
Leucine 0.279mg 1.465mg 0%
Lysine 0.131mg 1.486mg 0%
Methionine 0.08mg 0.475mg 0%
Phenylalanine 0.195mg 0.752mg 0%
Valine 0.173mg 0.938mg 0%
Histidine 0.087mg 0.462mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
32%
Duck meat
Minerals Daily Need Coverage Score
54%
Gingerbread
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gingerbread
Gingerbread is lower in Saturated fat (difference - 5.548g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.