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  6. Gingerbread vs. Duck meat

Gingerbread vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and duck meat?

  • Gingerbread is richer in manganese and magnesium, yet duck meat is richer in vitamin B3, phosphorus, vitamin B5, zinc, and vitamin B12.
  • Gingerbread's daily need coverage for manganese is 29% higher.
  • Gingerbread has 6 times more sodium than duck meat. Gingerbread has 327mg of sodium, while duck meat has 59mg.
  • Duck meat has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Gingerbread vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +115.2%
Contains more ManganeseManganese +3494.7%
Contains more CopperCopper +16.4%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +22.7%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +177.6%
Contains more Vitamin B5Vitamin B5 +192.8%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin B1 ~0.174mg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Gingerbread Duck meat DV% diff.
Protein 3.9g 18.99g 30%
Manganese 0.683mg 0.019mg 29%
Saturated fat 4.122g 9.67g 25%
Vitamin B3 1.738mg 4.825mg 19%
Fats 16.4g 28.35g 18%
Cholesterol 32mg 84mg 17%
Carbs 49.2g 0g 16%
Phosphorus 54mg 156mg 15%
Vitamin B5 0.375mg 1.098mg 14%
Monounsaturated fat 7.124g 12.9g 14%
Zinc 0.39mg 1.86mg 13%
Magnesium 70mg 16mg 13%
Sodium 327mg 59mg 12%
Vitamin B12 0.06µg 0.3µg 10%
Choline 50.4mg 9%
Vitamin B2 0.162mg 0.269mg 8%
Selenium 16.3µg 20µg 7%
Potassium 439mg 204mg 7%
Folate 33µg 6µg 7%
Calcium 71mg 11mg 6%
Vitamin A 14µg 63µg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Copper 0.195mg 0.227mg 4%
Polyunsaturated fat 4.216g 3.65g 4%
Iron 2.88mg 2.7mg 2%
Calories 356kcal 337kcal 1%
Vitamin B1 0.19mg 0.174mg 1%
Vitamin B6 0.19mg 0.18mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Vitamin D 3IU 0%
Tryptophan 0.047mg 0.232mg 0%
Threonine 0.124mg 0.773mg 0%
Isoleucine 0.151mg 0.872mg 0%
Leucine 0.279mg 1.465mg 0%
Lysine 0.131mg 1.486mg 0%
Methionine 0.08mg 0.475mg 0%
Phenylalanine 0.195mg 0.752mg 0%
Valine 0.173mg 0.938mg 0%
Histidine 0.087mg 0.462mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.9%
Contains more ProteinProtein +386.9%
Contains more FatsFats +72.9%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains more Mono. FatMonounsaturated fat +81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.