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  6. Gingerbread vs. Feta

Gingerbread vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and feta

  • Gingerbread is higher in manganese and iron, yet feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, and zinc.
  • Feta covers your daily vitamin B12 needs 68% more than gingerbread.
  • Gingerbread contains 24 times more manganese than feta. While gingerbread contains 0.683mg of manganese, feta contains only 0.028mg.
  • The amount of cholesterol in gingerbread is lower.
  • The glycemic index of feta is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Cheese, feta.

Infographic

Gingerbread vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Feta
Feta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +268.4%
Contains more PotassiumPotassium +608.1%
Contains more IronIron +343.1%
Contains more CopperCopper +509.4%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +2339.3%
Contains more CalciumCalcium +594.4%
Contains more ZincZinc +638.5%
Contains more PhosphorusPhosphorus +524.1%
~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.4%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin AVitamin A +792.9%
Contains more Vitamin B2Vitamin B2 +421%
Contains more Vitamin B5Vitamin B5 +157.9%
Contains more Vitamin B6Vitamin B6 +123.2%
Contains more Vitamin B12Vitamin B12 +2716.7%
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Gingerbread Feta DV% diff.
Vitamin B12 0.06µg 1.69µg 68%
Vitamin B2 0.162mg 0.844mg 52%
Saturated fat 4.122g 14.946g 49%
Calcium 71mg 493mg 42%
Phosphorus 54mg 337mg 40%
Iron 2.88mg 0.65mg 28%
Manganese 0.683mg 0.028mg 28%
Sodium 327mg 917mg 26%
Polyunsaturated fat 4.216g 0.591g 24%
Zinc 0.39mg 2.88mg 23%
Protein 3.9g 14.21g 21%
Cholesterol 32mg 89mg 19%
Copper 0.195mg 0.032mg 18%
Vitamin B6 0.19mg 0.424mg 18%
Carbs 49.2g 4.09g 15%
Magnesium 70mg 19mg 12%
Vitamin B5 0.375mg 0.967mg 12%
Vitamin A 14µg 125µg 12%
Potassium 439mg 62mg 11%
Fats 16.4g 21.28g 8%
Monounsaturated fat 7.124g 4.623g 6%
Calories 356kcal 264kcal 5%
Vitamin B3 1.738mg 0.991mg 5%
Choline 15.4mg 3%
Vitamin B1 0.19mg 0.154mg 3%
Selenium 16.3µg 15µg 2%
Vitamin D 0.4µg 2%
Vitamin K 1.8µg 2%
Vitamin D 16IU 2%
Vitamin E 0.18mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 4.09g N/A
Sugar 4.09g N/A
Folate 33µg 32µg 0%
Tryptophan 0.047mg 0.2mg 0%
Threonine 0.124mg 0.637mg 0%
Isoleucine 0.151mg 0.803mg 0%
Leucine 0.279mg 1.395mg 0%
Lysine 0.131mg 1.219mg 0%
Methionine 0.08mg 0.368mg 0%
Phenylalanine 0.195mg 0.675mg 0%
Valine 0.173mg 1.065mg 0%
Histidine 0.087mg 0.397mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1102.9%
Contains more ProteinProtein +264.4%
Contains more FatsFats +29.8%
Contains more WaterWater +97.2%
Contains more OtherOther +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +54.1%
Contains more Poly. FatPolyunsaturated fat +613.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.