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  6. Gingerbread vs. Mackerel

Gingerbread vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and mackerel

  • Gingerbread has more manganese and iron; however, mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, and vitamin B5.
  • Mackerel covers your daily need for vitamin B12, 789% more than gingerbread.
  • Gingerbread has 34 times more manganese than mackerel. While gingerbread has 0.683mg of manganese, mackerel has only 0.02mg.
  • Gingerbread has less cholesterol.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Gingerbread vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +373.3%
Contains more IronIron +83.4%
Contains more CopperCopper +107.4%
Contains more ManganeseManganese +3315%
Contains more MagnesiumMagnesium +38.6%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +414.8%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +216.6%
~equal in Potassium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more FolateFolate +1550%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B2Vitamin B2 +154.3%
Contains more Vitamin B3Vitamin B3 +294.1%
Contains more Vitamin B5Vitamin B5 +164%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin B12Vitamin B12 +31566.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Mackerel DV% diff.
Vitamin B12 0.06µg 19µg 789%
Selenium 16.3µg 51.6µg 64%
Protein 3.9g 23.85g 40%
Vitamin B3 1.738mg 6.85mg 32%
Phosphorus 54mg 278mg 32%
Manganese 0.683mg 0.02mg 29%
Vitamin B6 0.19mg 0.46mg 21%
Vitamin B2 0.162mg 0.412mg 19%
Carbs 49.2g 0g 16%
Iron 2.88mg 1.57mg 16%
Cholesterol 32mg 75mg 14%
Vitamin B5 0.375mg 0.99mg 12%
Copper 0.195mg 0.094mg 11%
Sodium 327mg 83mg 11%
Folate 33µg 2µg 8%
Magnesium 70mg 97mg 6%
Calcium 71mg 15mg 6%
Calories 356kcal 262kcal 5%
Zinc 0.39mg 0.94mg 5%
Vitamin A 14µg 54µg 4%
Vitamin B1 0.19mg 0.159mg 3%
Fats 16.4g 17.81g 2%
Potassium 439mg 401mg 1%
Polyunsaturated fat 4.216g 4.3g 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 49.2g 0g N/A
Saturated fat 4.122g 4.176g 0%
Monounsaturated fat 7.124g 7.006g 0%
Tryptophan 0.047mg 0.267mg 0%
Threonine 0.124mg 1.045mg 0%
Isoleucine 0.151mg 1.099mg 0%
Leucine 0.279mg 1.938mg 0%
Lysine 0.131mg 2.19mg 0%
Methionine 0.08mg 0.706mg 0%
Phenylalanine 0.195mg 0.931mg 0%
Valine 0.173mg 1.228mg 0%
Histidine 0.087mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0.003g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +511.5%
Contains more WaterWater +90.3%
Contains more OtherOther +102.8%
~equal in Fats ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
~equal in Saturated fat ~4.176g
~equal in Monounsaturated fat ~7.006g
~equal in Polyunsaturated fat ~4.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.