Gingerbread vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between Gingerbread and Mackerel
- Gingerbread has more Manganese, and Iron, however, Mackerel is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, and Vitamin B5.
- Mackerel covers your daily need of Vitamin B12 789% more than Gingerbread.
- Gingerbread has 34 times more Manganese than Mackerel. While Gingerbread has 0.683mg of Manganese, Mackerel has only 0.02mg.
- Gingerbread has less Cholesterol.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+373.3%
Contains
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Iron
+83.4%
Contains
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Copper
+107.4%
Contains
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Manganese
+3315%
Contains
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Magnesium
+38.6%
Contains
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Phosphorus
+414.8%
Contains
less
Sodium
-74.6%
Contains
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Zinc
+141%
Contains
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Selenium
+216.6%
Equal in Potassium - 401
Contains
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Calcium
+373.3%
Contains
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Iron
+83.4%
Contains
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Copper
+107.4%
Contains
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Manganese
+3315%
Contains
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Magnesium
+38.6%
Contains
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Phosphorus
+414.8%
Contains
less
Sodium
-74.6%
Contains
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Zinc
+141%
Contains
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Selenium
+216.6%
Equal in Potassium - 401
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+19.5%
Contains
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Folate
+1550%
Contains
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Vitamin A
+275%
Contains
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Vitamin C
+300%
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Vitamin B2
+154.3%
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Vitamin B3
+294.1%
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Vitamin B5
+164%
Contains
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Vitamin B6
+142.1%
Contains
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Vitamin B12
+31566.7%
Contains
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Vitamin B1
+19.5%
Contains
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Folate
+1550%
Contains
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Vitamin A
+275%
Contains
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Vitamin C
+300%
Contains
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Vitamin B2
+154.3%
Contains
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Vitamin B3
+294.1%
Contains
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Vitamin B5
+164%
Contains
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Vitamin B6
+142.1%
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Vitamin B12
+31566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+511.5%
Contains
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Water
+90.3%
Contains
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Other
+102.8%
Equal in Fats - 17.81
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Contains
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Carbs
+∞%
Contains
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Protein
+511.5%
Contains
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Water
+90.3%
Contains
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Other
+102.8%
Equal in Fats - 17.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 4.176
Equal in Monounsaturated Fat - 7.006
Equal in Polyunsaturated fat - 4.3
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Equal in Saturated Fat - 4.176
Equal in Monounsaturated Fat - 7.006
Equal in Polyunsaturated fat - 4.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.2g | 0g |
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| Protein | 3.9g | 23.85g |
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| Fats | 16.4g | 17.81g |
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| Carbs | 49.2g | 0g |
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| Calories | 356kcal | 262kcal |
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| Calcium | 71mg | 15mg |
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| Iron | 2.88mg | 1.57mg |
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| Magnesium | 70mg | 97mg |
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| Phosphorus | 54mg | 278mg |
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| Potassium | 439mg | 401mg |
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| Sodium | 327mg | 83mg |
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| Zinc | 0.39mg | 0.94mg |
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| Copper | 0.195mg | 0.094mg |
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| Manganese | 0.683mg | 0.02mg |
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| Selenium | 16.3µg | 51.6µg |
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| Vitamin A | 48IU | 180IU |
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| Vitamin A RAE | 14µg | 54µg |
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| Vitamin C | 0.1mg | 0.4mg |
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| Vitamin B1 | 0.19mg | 0.159mg |
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| Vitamin B2 | 0.162mg | 0.412mg |
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| Vitamin B3 | 1.738mg | 6.85mg |
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| Vitamin B5 | 0.375mg | 0.99mg |
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| Vitamin B6 | 0.19mg | 0.46mg |
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| Folate | 33µg | 2µg |
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| Vitamin B12 | 0.06µg | 19µg |
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| Tryptophan | 0.047mg | 0.267mg |
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| Threonine | 0.124mg | 1.045mg |
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| Isoleucine | 0.151mg | 1.099mg |
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| Leucine | 0.279mg | 1.938mg |
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| Lysine | 0.131mg | 2.19mg |
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| Methionine | 0.08mg | 0.706mg |
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| Phenylalanine | 0.195mg | 0.931mg |
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| Valine | 0.173mg | 1.228mg |
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| Histidine | 0.087mg | 0.702mg |
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| Cholesterol | 32mg | 75mg |
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| Saturated Fat | 4.122g | 4.176g |
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| Omega-3 - DHA | 0.003g | 0.699g |
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| Omega-3 - EPA | 0g | 0.504g |
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| Omega-3 - DPA | 0g | 0.106g |
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| Monounsaturated Fat | 7.124g | 7.006g |
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| Polyunsaturated fat | 4.216g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
235%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
Gingerbread is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.