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  6. Gingerbread vs. Frog legs

Gingerbread vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and frog legs?

  • Gingerbread is richer in iron and magnesium, yet frog legs are richer in vitamin B12, phosphorus, vitamin B2, copper, and zinc.
  • Gingerbread's daily need coverage for saturated fat is 20% higher.
  • Gingerbread has 6 times more sodium than frog legs. Gingerbread has 327mg of sodium, while frog legs have 58mg.
  • Frog legs contain less saturated fat.
  • Frog legs have a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Frog legs, raw types in this comparison.

Infographic

Gingerbread vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +54%
Contains more IronIron +92%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.6%
Contains more CopperCopper +28.2%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +172.2%
Contains less SodiumSodium -82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more FolateFolate +120%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B12Vitamin B12 +566.7%
~equal in Vitamin A ~15µg

All nutrients comparison - raw data values

Nutrient Gingerbread Frog legs DV% diff.
Manganese 0.683mg 30%
Polyunsaturated fat 4.216g 0.102g 27%
Fats 16.4g 0.3g 25%
Protein 3.9g 16.4g 25%
Monounsaturated fat 7.124g 0.053g 18%
Saturated fat 4.122g 0.076g 18%
Iron 2.88mg 1.5mg 17%
Carbs 49.2g 0g 16%
Calories 356kcal 73kcal 14%
Vitamin B12 0.06µg 0.4µg 14%
Phosphorus 54mg 147mg 13%
Choline 65mg 12%
Magnesium 70mg 20mg 12%
Sodium 327mg 58mg 12%
Vitamin B5 0.375mg 8%
Vitamin E 1mg 7%
Vitamin B2 0.162mg 0.25mg 7%
Zinc 0.39mg 1mg 6%
Copper 0.195mg 0.25mg 6%
Cholesterol 32mg 50mg 6%
Potassium 439mg 285mg 5%
Vitamin B6 0.19mg 0.12mg 5%
Calcium 71mg 18mg 5%
Folate 33µg 15µg 5%
Selenium 16.3µg 14.1µg 4%
Vitamin B1 0.19mg 0.14mg 4%
Vitamin B3 1.738mg 1.2mg 3%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Vitamin A 14µg 15µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.003g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78.6%
Contains more ProteinProtein +320.5%
Contains more WaterWater +192.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +13341.5%
Contains more Poly. FatPolyunsaturated fat +4033.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.