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  6. Gingerbread vs. Frog legs

Gingerbread vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between Gingerbread and Frog legs?

  • Gingerbread is richer in Iron, and Magnesium, yet Frog legs are richer in Vitamin B12, Phosphorus, Vitamin B2, Copper, and Zinc.
  • Gingerbread's daily need coverage for Saturated Fat is 20% higher.
  • Gingerbread has 6 times more Sodium than Frog legs. Gingerbread has 327mg of Sodium, while Frog legs have 58mg.
  • Frog legs contain less Saturated Fat.

We used Cake, gingerbread, prepared from recipe and Frog legs, raw types in this comparison.

Infographic

Gingerbread vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
6
:
4
Frog legs
Frog legs
Contains more Calcium +294.4%
Contains more Iron +92%
Contains more Magnesium +250%
Contains more Potassium +54%
Contains more Selenium +15.6%
Contains more Phosphorus +172.2%
Contains less Sodium -82.3%
Contains more Zinc +156.4%
Contains more Copper +28.2%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +294.4%
Contains more Iron +92%
Contains more Magnesium +250%
Contains more Potassium +54%
Contains more Selenium +15.6%
Contains more Phosphorus +172.2%
Contains less Sodium -82.3%
Contains more Zinc +156.4%
Contains more Copper +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
6
:
6
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +58.3%
Contains more Folate +120%
Contains more Vitamin B2 +54.3%
Contains more Vitamin B12 +566.7%
Equal in Vitamin A - 50
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +58.3%
Contains more Folate +120%
Contains more Vitamin B2 +54.3%
Contains more Vitamin B12 +566.7%
Equal in Vitamin A - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Frog legs
Frog legs
Contains more Fats +5366.7%
Contains more Carbs +∞%
Contains more Other +78.6%
Contains more Protein +320.5%
Contains more Water +192.5%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +5366.7%
Contains more Carbs +∞%
Contains more Other +78.6%
Contains more Protein +320.5%
Contains more Water +192.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +13341.5%
Contains more Polyunsaturated fat +4033.3%
Contains less Saturated Fat -98.2%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +13341.5%
Contains more Polyunsaturated fat +4033.3%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Frog legs
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Frog legs Opinion
Net carbs 49.2g 0g Gingerbread
Protein 3.9g 16.4g Frog legs
Fats 16.4g 0.3g Gingerbread
Carbs 49.2g 0g Gingerbread
Calories 356kcal 73kcal Gingerbread
Calcium 71mg 18mg Gingerbread
Iron 2.88mg 1.5mg Gingerbread
Magnesium 70mg 20mg Gingerbread
Phosphorus 54mg 147mg Frog legs
Potassium 439mg 285mg Gingerbread
Sodium 327mg 58mg Frog legs
Zinc 0.39mg 1mg Frog legs
Copper 0.195mg 0.25mg Frog legs
Manganese 0.683mg Gingerbread
Selenium 16.3µg 14.1µg Gingerbread
Vitamin A 48IU 50IU Frog legs
Vitamin A RAE 14µg 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.14mg Gingerbread
Vitamin B2 0.162mg 0.25mg Frog legs
Vitamin B3 1.738mg 1.2mg Gingerbread
Vitamin B5 0.375mg Gingerbread
Vitamin B6 0.19mg 0.12mg Gingerbread
Folate 33µg 15µg Gingerbread
Vitamin B12 0.06µg 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 32mg 50mg Gingerbread
Saturated Fat 4.122g 0.076g Frog legs
Omega-3 - DHA 0.003g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 7.124g 0.053g Gingerbread
Polyunsaturated fat 4.216g 0.102g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
19%
Frog legs
Minerals Daily Need Coverage Score
54%
Gingerbread
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2.5)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.046g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.