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  6. Gingerbread vs. Garlic

Gingerbread vs. Garlic — In-Depth Nutrition Comparison

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Differences between gingerbread and garlic

  • Gingerbread has more iron and magnesium, while garlic has more vitamin B6, manganese, vitamin C, phosphorus, copper, and calcium.
  • Garlic's daily need coverage for vitamin B6 is 80% higher.
  • Garlic contains 46 times less saturated fat than gingerbread. Gingerbread contains 4.122g of saturated fat, while garlic contains 0.089g.
  • Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Garlic, raw.

Infographic

Gingerbread vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +180%
Contains more IronIron +69.4%
Contains more SeleniumSelenium +14.8%
Contains more CalciumCalcium +154.9%
Contains more CopperCopper +53.3%
Contains more ZincZinc +197.4%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +144.8%
~equal in Potassium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +31100%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Gingerbread Garlic DV% diff.
Vitamin B6 0.19mg 1.235mg 80%
Manganese 0.683mg 1.672mg 43%
Vitamin C 0.1mg 31.2mg 35%
Polyunsaturated fat 4.216g 0.249g 26%
Fats 16.4g 0.5g 24%
Monounsaturated fat 7.124g 0.011g 18%
Saturated fat 4.122g 0.089g 18%
Iron 2.88mg 1.7mg 15%
Phosphorus 54mg 153mg 14%
Sodium 327mg 17mg 13%
Copper 0.195mg 0.299mg 12%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 25mg 11%
Calcium 71mg 181mg 11%
Calories 356kcal 149kcal 10%
Folate 33µg 3µg 8%
Fiber 2.1g 8%
Zinc 0.39mg 1.16mg 7%
Vitamin B3 1.738mg 0.7mg 6%
Protein 3.9g 6.36g 5%
Carbs 49.2g 33.06g 5%
Choline 23.2mg 4%
Selenium 16.3µg 14.2µg 4%
Vitamin B2 0.162mg 0.11mg 4%
Vitamin B5 0.375mg 0.596mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin B1 0.19mg 0.2mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Potassium 439mg 401mg 1%
Net carbs 49.2g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.047mg 0.066mg 0%
Threonine 0.124mg 0.157mg 0%
Isoleucine 0.151mg 0.217mg 0%
Leucine 0.279mg 0.308mg 0%
Lysine 0.131mg 0.273mg 0%
Methionine 0.08mg 0.076mg 0%
Phenylalanine 0.195mg 0.183mg 0%
Valine 0.173mg 0.291mg 0%
Histidine 0.087mg 0.113mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +3180%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +66.7%
Contains more ProteinProtein +63.1%
Contains more WaterWater +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +64663.6%
Contains more Poly. FatPolyunsaturated fat +1593.2%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.