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  6. Gingerbread vs. Groat

Gingerbread vs. Groat — In-Depth Nutrition Comparison

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The main differences between Gingerbread and Groat

  • Gingerbread is richer in Selenium, yet Groat is richer in Copper, Phosphorus, Magnesium, Vitamin B3, Manganese, Vitamin B2, Zinc, and Vitamin B5.
  • Daily need coverage for Copper from Groat is 101% higher.
  • Gingerbread contains 6 times more Saturated Fat than Groat. Gingerbread contains 4.122g of Saturated Fat, while Groat contains 0.741g.

Food types used in this article are Cake, gingerbread, prepared from recipe and Buckwheat.

Infographic

Gingerbread vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
3
:
7
Groat
Groat
Contains more Calcium +294.4%
Contains more Iron +30.9%
Contains more Selenium +96.4%
Contains more Magnesium +230%
Contains more Phosphorus +542.6%
Contains less Sodium -99.7%
Contains more Zinc +515.4%
Contains more Copper +464.1%
Contains more Manganese +90.3%
Equal in Potassium - 460
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +294.4%
Contains more Iron +30.9%
Contains more Selenium +96.4%
Contains more Magnesium +230%
Contains more Phosphorus +542.6%
Contains less Sodium -99.7%
Contains more Zinc +515.4%
Contains more Copper +464.1%
Contains more Manganese +90.3%
Equal in Potassium - 460

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
5
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +162.3%
Contains more Vitamin B3 +303.9%
Contains more Vitamin B5 +228.8%
Contains more Vitamin B6 +10.5%
Equal in Folate - 30
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +162.3%
Contains more Vitamin B3 +303.9%
Contains more Vitamin B5 +228.8%
Contains more Vitamin B6 +10.5%
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Groat
Groat
Contains more Fats +382.4%
Contains more Water +187.2%
Contains more Other +19%
Contains more Protein +239.7%
Contains more Carbs +45.3%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Fats +382.4%
Contains more Water +187.2%
Contains more Other +19%
Contains more Protein +239.7%
Contains more Carbs +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Groat
Groat
Contains more Monounsaturated Fat +585%
Contains more Polyunsaturated fat +305.8%
Contains less Saturated Fat -82%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains more Monounsaturated Fat +585%
Contains more Polyunsaturated fat +305.8%
Contains less Saturated Fat -82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Groat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Groat Opinion
Net carbs 49.2g 61.5g Groat
Protein 3.9g 13.25g Groat
Fats 16.4g 3.4g Gingerbread
Carbs 49.2g 71.5g Groat
Calories 356kcal 343kcal Gingerbread
Fiber 10g Groat
Calcium 71mg 18mg Gingerbread
Iron 2.88mg 2.2mg Gingerbread
Magnesium 70mg 231mg Groat
Phosphorus 54mg 347mg Groat
Potassium 439mg 460mg Groat
Sodium 327mg 1mg Groat
Zinc 0.39mg 2.4mg Groat
Copper 0.195mg 1.1mg Groat
Manganese 0.683mg 1.3mg Groat
Selenium 16.3µg 8.3µg Gingerbread
Vitamin A 48IU 0IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.101mg Gingerbread
Vitamin B2 0.162mg 0.425mg Groat
Vitamin B3 1.738mg 7.02mg Groat
Vitamin B5 0.375mg 1.233mg Groat
Vitamin B6 0.19mg 0.21mg Groat
Folate 33µg 30µg Gingerbread
Vitamin B12 0.06µg 0µg Gingerbread
Tryptophan 0.047mg 0.192mg Groat
Threonine 0.124mg 0.506mg Groat
Isoleucine 0.151mg 0.498mg Groat
Leucine 0.279mg 0.832mg Groat
Lysine 0.131mg 0.672mg Groat
Methionine 0.08mg 0.172mg Groat
Phenylalanine 0.195mg 0.52mg Groat
Valine 0.173mg 0.678mg Groat
Histidine 0.087mg 0.309mg Groat
Cholesterol 32mg 0mg Groat
Saturated Fat 4.122g 0.741g Groat
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 1.04g Gingerbread
Polyunsaturated fat 4.216g 1.039g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
33%
Groat
Minerals Daily Need Coverage Score
54%
Gingerbread
109%
Groat

Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 3.381g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 32)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.