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  6. Gingerbread vs. Guava

Gingerbread vs. Guava — In-Depth Nutrition Comparison

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A recap on the differences between gingerbread and guava

  • Gingerbread is higher in iron, selenium, manganese, magnesium, and vitamin B1, yet guava is higher in vitamin C and vitamin A.
  • Guava covers your daily vitamin C needs 254% more than gingerbread.
  • The glycemic index of guava is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Guavas, common, raw.

Infographic

Gingerbread vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +294.4%
Contains more IronIron +1007.7%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +355.3%
Contains more SeleniumSelenium +2616.7%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -99.4%
~equal in Potassium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +228200%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more FolateFolate +48.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Guava DV% diff.
Vitamin C 0.1mg 228.3mg 254%
Iron 2.88mg 0.26mg 33%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.401g 25%
Fats 16.4g 0.95g 24%
Manganese 0.683mg 0.15mg 23%
Fiber 5.4g 22%
Monounsaturated fat 7.124g 0.087g 18%
Saturated fat 4.122g 0.272g 18%
Calories 356kcal 68kcal 14%
Sodium 327mg 2mg 14%
Carbs 49.2g 14.32g 12%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 22mg 11%
Vitamin B1 0.19mg 0.067mg 10%
Vitamin B2 0.162mg 0.04mg 9%
Vitamin B6 0.19mg 0.11mg 6%
Vitamin E 0.73mg 5%
Calcium 71mg 18mg 5%
Copper 0.195mg 0.23mg 4%
Vitamin B3 1.738mg 1.084mg 4%
Folate 33µg 49µg 4%
Protein 3.9g 2.55g 3%
Vitamin B12 0.06µg 0µg 3%
Phosphorus 54mg 40mg 2%
Vitamin A 14µg 31µg 2%
Vitamin B5 0.375mg 0.451mg 2%
Vitamin K 2.6µg 2%
Potassium 439mg 417mg 1%
Choline 7.6mg 1%
Zinc 0.39mg 0.23mg 1%
Net carbs 49.2g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.047mg 0.022mg 0%
Threonine 0.124mg 0.096mg 0%
Isoleucine 0.151mg 0.093mg 0%
Leucine 0.279mg 0.171mg 0%
Lysine 0.131mg 0.072mg 0%
Methionine 0.08mg 0.016mg 0%
Phenylalanine 0.195mg 0.006mg 0%
Valine 0.173mg 0.087mg 0%
Histidine 0.087mg 0.022mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +52.9%
Contains more FatsFats +1626.3%
Contains more CarbsCarbs +243.6%
Contains more OtherOther +81.2%
Contains more WaterWater +188.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +8088.5%
Contains more Poly. FatPolyunsaturated fat +951.4%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.