Gingerbread vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between gingerbread and halva
- Gingerbread has more selenium; however, halva is higher in copper, phosphorus, zinc, magnesium, iron, vitamin B1, vitamin B6, and manganese.
- Halva covers your daily need for copper, 112% more than gingerbread.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.2% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more SeleniumSelenium | +41.7% |
| Contains more MagnesiumMagnesium | +211.4% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +516.4% |
| Contains more ZincZinc | +1007.7% |
| Contains more PhosphorusPhosphorus | +1024.1% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.1% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin B1Vitamin B1 | +123.2% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more FolateFolate | +97% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.195mg | 1.202mg | 112% |
| Phosphorus | 54mg | 607mg | 79% |
| Zinc | 0.39mg | 4.32mg | 36% |
| Magnesium | 70mg | 218mg | 35% |
| Polyunsaturated fat | 4.216g | 8.481g | 28% |
| Iron | 2.88mg | 4.53mg | 21% |
| Vitamin B1 | 0.19mg | 0.424mg | 20% |
| Fiber | 4.5g | 18% | |
| Protein | 3.9g | 12.49g | 17% |
| Vitamin B6 | 0.19mg | 0.348mg | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Selenium | 16.3µg | 11.5µg | 9% |
| Manganese | 0.683mg | 0.873mg | 8% |
| Folate | 33µg | 65µg | 8% |
| Fats | 16.4g | 21.52g | 8% |
| Vitamin B3 | 1.738mg | 2.856mg | 7% |
| Potassium | 439mg | 187mg | 7% |
| Vitamin B2 | 0.162mg | 0.088mg | 6% |
| Calories | 356kcal | 469kcal | 6% |
| Sodium | 327mg | 195mg | 6% |
| Calcium | 71mg | 33mg | 4% |
| Vitamin B5 | 0.375mg | 0.174mg | 4% |
| Carbs | 49.2g | 60.49g | 4% |
| Monounsaturated fat | 7.124g | 8.194g | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B12 | 0.06µg | 0.04µg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 49.2g | 55.99g | N/A |
| Saturated fat | 4.122g | 4.127g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +662.9% |
| Contains more OtherOther | +36.6% |
| Contains more ProteinProtein | +220.3% |
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
~equal in
Saturated fat
~4.127g
