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  6. Gingerbread vs. Hot sauce

Gingerbread vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between gingerbread and hot sauce

  • Gingerbread is richer in iron, selenium, manganese, copper, magnesium, and vitamin B1, yet hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 101% higher.
  • Hot sauce contains less cholesterol.

Food types used in this article are Cake, gingerbread, prepared from recipe and Sauce, ready-to-serve, pepper or hot.

Infographic

Gingerbread vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +204.9%
Contains more IronIron +500%
Contains more CopperCopper +596.4%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +390.9%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +1293.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +584.3%
Contains more Vitamin B5Vitamin B5 +240.9%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +74700%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Hot sauce DV% diff.
Sodium 327mg 2643mg 101%
Vitamin C 0.1mg 74.8mg 83%
Selenium 16.3µg 0µg 30%
Iron 2.88mg 0.48mg 30%
Manganese 0.683mg 0.049mg 28%
Polyunsaturated fat 4.216g 0.196g 27%
Fats 16.4g 0.37g 25%
Copper 0.195mg 0.028mg 19%
Saturated fat 4.122g 0.052g 19%
Monounsaturated fat 7.124g 0.03g 18%
Calories 356kcal 11kcal 17%
Carbs 49.2g 1.75g 16%
Magnesium 70mg 5mg 15%
Vitamin B1 0.19mg 0.036mg 13%
Cholesterol 32mg 0mg 11%
Potassium 439mg 144mg 9%
Vitamin B3 1.738mg 0.254mg 9%
Folate 33µg 6µg 7%
Protein 3.9g 0.51g 7%
Calcium 71mg 8mg 6%
Phosphorus 54mg 11mg 6%
Vitamin B2 0.162mg 0.082mg 6%
Vitamin B5 0.375mg 0.11mg 5%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.11mg 3%
Vitamin B6 0.19mg 0.157mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Vitamin A 14µg 8µg 1%
Fiber 0.3g 1%
Net carbs 49.2g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.047mg 0.007mg 0%
Threonine 0.124mg 0.019mg 0%
Isoleucine 0.151mg 0.017mg 0%
Leucine 0.279mg 0.027mg 0%
Lysine 0.131mg 0.023mg 0%
Methionine 0.08mg 0.006mg 0%
Phenylalanine 0.195mg 0.016mg 0%
Valine 0.173mg 0.022mg 0%
Histidine 0.087mg 0.01mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +664.7%
Contains more FatsFats +4332.4%
Contains more CarbsCarbs +2711.4%
Contains more WaterWater +221.4%
Contains more OtherOther +195.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +23646.7%
Contains more Poly. FatPolyunsaturated fat +2051%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.