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  6. Gingerbread vs. Liverwurst

Gingerbread vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between Gingerbread and Liverwurst?

  • Gingerbread is higher in Manganese, yet Liverwurst is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Vitamin B5, and Phosphorus.
  • Liverwurst's daily need coverage for Vitamin B12 is 558% more.
  • Gingerbread has 4 times more Manganese than Liverwurst. While Gingerbread has 0.683mg of Manganese, Liverwurst has only 0.155mg.
  • The amount of Saturated Fat in Gingerbread is lower.

We used Cake, gingerbread, prepared from recipe and Liverwurst spread types in this article.

Infographic

Gingerbread vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
5
:
5
Liverwurst
Liverwurst
Contains more Calcium +222.7%
Contains more Magnesium +483.3%
Contains more Potassium +158.2%
Contains less Sodium -53.3%
Contains more Manganese +340.6%
Contains more Iron +207.3%
Contains more Phosphorus +325.9%
Contains more Zinc +489.7%
Contains more Copper +23.1%
Contains more Selenium +255.8%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +222.7%
Contains more Magnesium +483.3%
Contains more Potassium +158.2%
Contains less Sodium -53.3%
Contains more Manganese +340.6%
Contains more Iron +207.3%
Contains more Phosphorus +325.9%
Contains more Zinc +489.7%
Contains more Copper +23.1%
Contains more Selenium +255.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
1
:
7
Liverwurst
Liverwurst
Contains more Vitamin A +28308.3%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +535.8%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B5 +686.7%
Contains more Vitamin B12 +22333.3%
Equal in Vitamin B6 - 0.19
Equal in Folate - 30
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin A +28308.3%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +535.8%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B5 +686.7%
Contains more Vitamin B12 +22333.3%
Equal in Vitamin B6 - 0.19
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
1
:
4
Liverwurst
Liverwurst
Contains more Carbs +735.3%
Contains more Protein +217.4%
Contains more Fats +55.2%
Contains more Water +91.2%
Equal in Other - 2.75
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Carbs +735.3%
Contains more Protein +217.4%
Contains more Fats +55.2%
Contains more Water +91.2%
Equal in Other - 2.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Liverwurst
Liverwurst
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +73.7%
Contains more Monounsaturated Fat +72.5%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +73.7%
Contains more Monounsaturated Fat +72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Liverwurst
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Liverwurst Opinion
Net carbs 49.2g 3.39g Gingerbread
Protein 3.9g 12.38g Liverwurst
Fats 16.4g 25.45g Liverwurst
Carbs 49.2g 5.89g Gingerbread
Calories 356kcal 305kcal Gingerbread
Sugar 1.65g Gingerbread
Fiber 2.5g Liverwurst
Calcium 71mg 22mg Gingerbread
Iron 2.88mg 8.85mg Liverwurst
Magnesium 70mg 12mg Gingerbread
Phosphorus 54mg 230mg Liverwurst
Potassium 439mg 170mg Gingerbread
Sodium 327mg 700mg Gingerbread
Zinc 0.39mg 2.3mg Liverwurst
Copper 0.195mg 0.24mg Liverwurst
Manganese 0.683mg 0.155mg Gingerbread
Selenium 16.3µg 58µg Liverwurst
Vitamin A 48IU 13636IU Liverwurst
Vitamin A RAE 14µg 4091µg Liverwurst
Vitamin C 0.1mg 3.5mg Liverwurst
Vitamin B1 0.19mg 0.272mg Liverwurst
Vitamin B2 0.162mg 1.03mg Liverwurst
Vitamin B3 1.738mg 4.3mg Liverwurst
Vitamin B5 0.375mg 2.95mg Liverwurst
Vitamin B6 0.19mg 0.19mg
Folate 33µg 30µg Gingerbread
Vitamin B12 0.06µg 13.46µg Liverwurst
Tryptophan 0.047mg 0.151mg Liverwurst
Threonine 0.124mg 0.671mg Liverwurst
Isoleucine 0.151mg 0.653mg Liverwurst
Leucine 0.279mg 1.139mg Liverwurst
Lysine 0.131mg 1.155mg Liverwurst
Methionine 0.08mg 0.285mg Liverwurst
Phenylalanine 0.195mg 0.617mg Liverwurst
Valine 0.173mg 0.857mg Liverwurst
Histidine 0.087mg 0.448mg Liverwurst
Cholesterol 32mg 118mg Gingerbread
Saturated Fat 4.122g 9.925g Gingerbread
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 12.286g Liverwurst
Polyunsaturated fat 4.216g 2.427g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
262%
Liverwurst
Minerals Daily Need Coverage Score
54%
Gingerbread
103%
Liverwurst

Comparison summary

Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 5.803g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.