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  6. Gingerbread vs. Liverwurst

Gingerbread vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between gingerbread and liverwurst?

  • Gingerbread is higher in manganese, yet liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 558% more.
  • Gingerbread has 4 times more manganese than liverwurst. While gingerbread has 0.683mg of manganese, liverwurst has only 0.155mg.
  • The amount of saturated fat in gingerbread is lower.
  • The glycemic index of liverwurst is lower.

We used Cake, gingerbread, prepared from recipe and Liverwurst spread types in this article.

Infographic

Gingerbread vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +222.7%
Contains more PotassiumPotassium +158.2%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +340.6%
Contains more IronIron +207.3%
Contains more CopperCopper +23.1%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +325.9%
Contains more SeleniumSelenium +255.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +29121.4%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B2Vitamin B2 +535.8%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B5Vitamin B5 +686.7%
Contains more Vitamin B12Vitamin B12 +22333.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg
~equal in Folate ~30µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Liverwurst DV% diff.
Vitamin B12 0.06µg 13.46µg 558%
Vitamin A 14µg 4091µg 453%
Selenium 16.3µg 58µg 76%
Iron 2.88mg 8.85mg 75%
Vitamin B2 0.162mg 1.03mg 67%
Vitamin B5 0.375mg 2.95mg 52%
Cholesterol 32mg 118mg 29%
Saturated fat 4.122g 9.925g 26%
Phosphorus 54mg 230mg 25%
Manganese 0.683mg 0.155mg 23%
Zinc 0.39mg 2.3mg 17%
Protein 3.9g 12.38g 17%
Vitamin B3 1.738mg 4.3mg 16%
Sodium 327mg 700mg 16%
Magnesium 70mg 12mg 14%
Carbs 49.2g 5.89g 14%
Fats 16.4g 25.45g 14%
Monounsaturated fat 7.124g 12.286g 13%
Polyunsaturated fat 4.216g 2.427g 12%
Fiber 2.5g 10%
Potassium 439mg 170mg 8%
Vitamin B1 0.19mg 0.272mg 7%
Copper 0.195mg 0.24mg 5%
Calcium 71mg 22mg 5%
Vitamin C 0.1mg 3.5mg 4%
Calories 356kcal 305kcal 3%
Folate 33µg 30µg 1%
Net carbs 49.2g 3.39g N/A
Sugar 1.65g N/A
Vitamin B6 0.19mg 0.19mg 0%
Tryptophan 0.047mg 0.151mg 0%
Threonine 0.124mg 0.671mg 0%
Isoleucine 0.151mg 0.653mg 0%
Leucine 0.279mg 1.139mg 0%
Lysine 0.131mg 1.155mg 0%
Methionine 0.08mg 0.285mg 0%
Phenylalanine 0.195mg 0.617mg 0%
Valine 0.173mg 0.857mg 0%
Histidine 0.087mg 0.448mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +735.3%
Contains more ProteinProtein +217.4%
Contains more FatsFats +55.2%
Contains more WaterWater +91.2%
~equal in Other ~2.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains more Mono. FatMonounsaturated fat +72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.