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  6. Gingerbread vs. Minestrone

Gingerbread vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and minestrone?

  • Gingerbread is richer in iron, manganese, copper, magnesium, vitamin B1, vitamin B6, and vitamin B2, yet minestrone is richer in vitamin A.
  • Gingerbread's daily need coverage for iron is 31% higher.
  • Gingerbread has 32 times more cholesterol than minestrone. Gingerbread has 32mg of cholesterol, while minestrone has 1mg.
  • Minestrone has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Gingerbread vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +657.9%
Contains more CopperCopper +282.4%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +134.8%
Contains more ManganeseManganese +349.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +344.5%
Contains more Vitamin B5Vitamin B5 +167.9%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Minestrone DV% diff.
Iron 2.88mg 0.38mg 31%
Selenium 16.3µg 30%
Polyunsaturated fat 4.216g 0.46g 25%
Fats 16.4g 1.04g 24%
Manganese 0.683mg 0.152mg 23%
Saturated fat 4.122g 0.23g 18%
Monounsaturated fat 7.124g 0.29g 17%
Calories 356kcal 34kcal 16%
Copper 0.195mg 0.051mg 16%
Magnesium 70mg 3mg 16%
Carbs 49.2g 4.66g 15%
Vitamin B1 0.19mg 0.022mg 14%
Vitamin B2 0.162mg 0.018mg 11%
Vitamin B6 0.19mg 0.041mg 11%
Cholesterol 32mg 1mg 10%
Potassium 439mg 130mg 9%
Vitamin B3 1.738mg 0.391mg 8%
Calcium 71mg 14mg 6%
Folate 33µg 15µg 5%
Vitamin B5 0.375mg 0.14mg 5%
Phosphorus 54mg 23mg 4%
Vitamin A 14µg 49µg 4%
Protein 3.9g 1.77g 4%
Sodium 327mg 254mg 3%
Vitamin B12 0.06µg 0µg 3%
Fiber 0.4g 2%
Zinc 0.39mg 0.31mg 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 49.2g 4.26g N/A
Tryptophan 0.047mg 0.013mg 0%
Threonine 0.124mg 0.043mg 0%
Isoleucine 0.151mg 0.054mg 0%
Leucine 0.279mg 0.098mg 0%
Lysine 0.131mg 0.076mg 0%
Methionine 0.08mg 0.018mg 0%
Phenylalanine 0.195mg 0.064mg 0%
Valine 0.173mg 0.074mg 0%
Histidine 0.087mg 0.03mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +120.3%
Contains more FatsFats +1476.9%
Contains more CarbsCarbs +955.8%
Contains more OtherOther +108.3%
Contains more WaterWater +226.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +2356.6%
Contains more Poly. FatPolyunsaturated fat +816.5%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.