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  6. Gingerbread vs. Miso

Gingerbread vs. Miso — In-Depth Nutrition Comparison

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How are gingerbread and miso different?

  • Gingerbread is richer in selenium, vitamin B1, and potassium, while miso is higher in copper, zinc, phosphorus, and manganese.
  • Miso covers your daily need for sodium, 148% more than gingerbread.
  • Gingerbread has a higher glycemic index (86) than miso (61).

Cake, gingerbread, prepared from recipe and Miso types were used in this article.

Infographic

Gingerbread vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +45.8%
Contains more CalciumCalcium +24.6%
Contains more PotassiumPotassium +109%
Contains more IronIron +15.7%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +132.9%
Contains more CopperCopper +115.4%
Contains more ZincZinc +556.4%
Contains more PhosphorusPhosphorus +194.4%
Contains more ManganeseManganese +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +93.9%
Contains more Vitamin B3Vitamin B3 +91.8%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more FolateFolate +73.7%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.199mg

All nutrients comparison - raw data values

Nutrient Gingerbread Miso DV% diff.
Sodium 327mg 3728mg 148%
Copper 0.195mg 0.42mg 25%
Vitamin K 29.3µg 24%
Fiber 5.4g 22%
Zinc 0.39mg 2.56mg 20%
Protein 3.9g 12.79g 18%
Selenium 16.3µg 7µg 17%
Fats 16.4g 6.01g 16%
Phosphorus 54mg 159mg 15%
Monounsaturated fat 7.124g 1.118g 15%
Saturated fat 4.122g 1.025g 14%
Choline 72.2mg 13%
Cholesterol 32mg 0mg 11%
Polyunsaturated fat 4.216g 2.884g 9%
Vitamin B1 0.19mg 0.098mg 8%
Carbs 49.2g 25.37g 8%
Fructose 6g 8%
Manganese 0.683mg 0.859mg 8%
Calories 356kcal 198kcal 8%
Potassium 439mg 210mg 7%
Vitamin B3 1.738mg 0.906mg 5%
Vitamin B2 0.162mg 0.233mg 5%
Iron 2.88mg 2.49mg 5%
Magnesium 70mg 48mg 5%
Folate 33µg 19µg 4%
Vitamin B5 0.375mg 0.337mg 1%
Vitamin B6 0.19mg 0.199mg 1%
Vitamin B12 0.06µg 0.08µg 1%
Calcium 71mg 57mg 1%
Vitamin A 14µg 4µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.047mg 0.155mg 0%
Threonine 0.124mg 0.479mg 0%
Isoleucine 0.151mg 0.508mg 0%
Leucine 0.279mg 0.82mg 0%
Lysine 0.131mg 0.478mg 0%
Methionine 0.08mg 0.129mg 0%
Phenylalanine 0.195mg 0.486mg 0%
Valine 0.173mg 0.547mg 0%
Histidine 0.087mg 0.243mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +172.9%
Contains more CarbsCarbs +93.9%
Contains more ProteinProtein +227.9%
Contains more WaterWater +53.6%
Contains more OtherOther +412.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +537.2%
Contains more Poly. FatPolyunsaturated fat +46.2%
Contains less Sat. FatSaturated fat -75.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.