Gingerbread vs. Miso — In-Depth Nutrition Comparison
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How are gingerbread and miso different?
- Gingerbread is richer in selenium, vitamin B1, and potassium, while miso is higher in copper, zinc, phosphorus, and manganese.
- Miso covers your daily need for sodium, 148% more than gingerbread.
- Gingerbread has a higher glycemic index (86) than miso (61).
Cake, gingerbread, prepared from recipe and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +24.6% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +15.7% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +132.9% |
| Contains more CopperCopper | +115.4% |
| Contains more ZincZinc | +556.4% |
| Contains more PhosphorusPhosphorus | +194.4% |
| Contains more ManganeseManganese | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more FolateFolate | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +172.9% |
| Contains more CarbsCarbs | +93.9% |
| Contains more ProteinProtein | +227.9% |
| Contains more WaterWater | +53.6% |
| Contains more OtherOther | +412.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +537.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
| Contains less Sat. FatSaturated fat | -75.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 327mg | 3728mg | 148% |
| Copper | 0.195mg | 0.42mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Zinc | 0.39mg | 2.56mg | 20% |
| Protein | 3.9g | 12.79g | 18% |
| Selenium | 16.3µg | 7µg | 17% |
| Fats | 16.4g | 6.01g | 16% |
| Phosphorus | 54mg | 159mg | 15% |
| Monounsaturated fat | 7.124g | 1.118g | 15% |
| Saturated fat | 4.122g | 1.025g | 14% |
| Choline | 72.2mg | 13% | |
| Cholesterol | 32mg | 0mg | 11% |
| Polyunsaturated fat | 4.216g | 2.884g | 9% |
| Vitamin B1 | 0.19mg | 0.098mg | 8% |
| Carbs | 49.2g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Manganese | 0.683mg | 0.859mg | 8% |
| Calories | 356kcal | 198kcal | 8% |
| Potassium | 439mg | 210mg | 7% |
| Vitamin B3 | 1.738mg | 0.906mg | 5% |
| Vitamin B2 | 0.162mg | 0.233mg | 5% |
| Iron | 2.88mg | 2.49mg | 5% |
| Magnesium | 70mg | 48mg | 5% |
| Folate | 33µg | 19µg | 4% |
| Vitamin B5 | 0.375mg | 0.337mg | 1% |
| Vitamin B6 | 0.19mg | 0.199mg | 1% |
| Vitamin B12 | 0.06µg | 0.08µg | 1% |
| Calcium | 71mg | 57mg | 1% |
| Vitamin A | 14µg | 4µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.047mg | 0.155mg | 0% |
| Threonine | 0.124mg | 0.479mg | 0% |
| Isoleucine | 0.151mg | 0.508mg | 0% |
| Leucine | 0.279mg | 0.82mg | 0% |
| Lysine | 0.131mg | 0.478mg | 0% |
| Methionine | 0.08mg | 0.129mg | 0% |
| Phenylalanine | 0.195mg | 0.486mg | 0% |
| Valine | 0.173mg | 0.547mg | 0% |
| Histidine | 0.087mg | 0.243mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
54%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 3.097g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 3401mg)
Which food is cheaper?
Gingerbread is cheaper (difference - $3.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.