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  6. Gingerbread vs. Monterey Jack

Gingerbread vs. Monterey Jack — In-Depth Nutrition Comparison

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Differences between gingerbread and monterey Jack

  • Gingerbread has more manganese, iron, and copper, while monterey Jack has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Monterey Jack's daily need coverage for saturated fat is 75% higher.
  • Monterey Jack contains 62 times less manganese than gingerbread. Gingerbread contains 0.683mg of manganese, while monterey Jack contains 0.011mg.
  • The amount of cholesterol in gingerbread is lower.
  • Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Cheese, monterey.

Infographic

Gingerbread vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +159.3%
Contains more PotassiumPotassium +442%
Contains more IronIron +300%
Contains more CopperCopper +509.4%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +6109.1%
Contains more SeleniumSelenium +12.4%
Contains more CalciumCalcium +950.7%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B3Vitamin B3 +1768.8%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +140.5%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +1314.3%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B12Vitamin B12 +1283.3%

All nutrients comparison - raw data values

Nutrient Gingerbread Monterey Jack DV% diff.
Saturated fat 4.122g 19.066g 68%
Calcium 71mg 746mg 68%
Phosphorus 54mg 444mg 56%
Protein 3.9g 24.48g 41%
Vitamin B12 0.06µg 0.83µg 32%
Manganese 0.683mg 0.011mg 29%
Iron 2.88mg 0.72mg 27%
Zinc 0.39mg 3mg 24%
Polyunsaturated fat 4.216g 0.899g 22%
Fats 16.4g 30.28g 21%
Vitamin A 14µg 198µg 20%
Cholesterol 32mg 89mg 19%
Vitamin B2 0.162mg 0.39mg 18%
Copper 0.195mg 0.032mg 18%
Carbs 49.2g 0.68g 16%
Vitamin B1 0.19mg 0.015mg 15%
Sodium 327mg 600mg 12%
Potassium 439mg 81mg 11%
Magnesium 70mg 27mg 10%
Vitamin B3 1.738mg 0.093mg 10%
Vitamin B6 0.19mg 0.079mg 9%
Monounsaturated fat 7.124g 8.751g 4%
Folate 33µg 18µg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Selenium 16.3µg 14.5µg 3%
Vitamin D 22IU 3%
Vitamin B5 0.375mg 0.21mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 356kcal 373kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.047mg 0.315mg 0%
Threonine 0.124mg 0.871mg 0%
Isoleucine 0.151mg 1.519mg 0%
Leucine 0.279mg 2.344mg 0%
Lysine 0.131mg 2.037mg 0%
Methionine 0.08mg 0.641mg 0%
Phenylalanine 0.195mg 1.289mg 0%
Valine 0.173mg 1.635mg 0%
Histidine 0.087mg 0.859mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +7135.3%
Contains more ProteinProtein +527.7%
Contains more FatsFats +84.6%
Contains more WaterWater +46.5%
Contains more OtherOther +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +369%
Contains more Mono. FatMonounsaturated fat +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.