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  6. Gingerbread vs. Mulberry

Gingerbread vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and mulberries?

  • Gingerbread is richer in selenium, copper, vitamin B1, iron, magnesium, and vitamin B6, yet mulberries are richer in vitamin C.
  • Mulberries' daily need coverage for vitamin C is 40% higher.
  • Mulberries have a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Mulberries, raw types in this comparison.

Infographic

Gingerbread vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +82.1%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +55.7%
Contains more CopperCopper +225%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2616.7%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +36300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Mulberry DV% diff.
Vitamin C 0.1mg 36.4mg 40%
Manganese 0.683mg 30%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.207g 27%
Fats 16.4g 0.39g 25%
Saturated fat 4.122g 0.027g 19%
Monounsaturated fat 7.124g 0.041g 18%
Calories 356kcal 43kcal 16%
Copper 0.195mg 0.06mg 15%
Sodium 327mg 10mg 14%
Vitamin B1 0.19mg 0.029mg 13%
Carbs 49.2g 9.8g 13%
Iron 2.88mg 1.85mg 13%
Magnesium 70mg 18mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.05mg 11%
Vitamin B5 0.375mg 8%
Folate 33µg 6µg 7%
Fiber 1.7g 7%
Vitamin B3 1.738mg 0.62mg 7%
Vitamin K 7.8µg 7%
Potassium 439mg 194mg 7%
Vitamin E 0.87mg 6%
Vitamin B2 0.162mg 0.101mg 5%
Protein 3.9g 1.44g 5%
Calcium 71mg 39mg 3%
Vitamin B12 0.06µg 0µg 3%
Phosphorus 54mg 38mg 2%
Choline 12.3mg 2%
Zinc 0.39mg 0.12mg 2%
Vitamin A 14µg 1µg 1%
Net carbs 49.2g 8.1g N/A
Sugar 8.1g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +170.8%
Contains more FatsFats +4105.1%
Contains more CarbsCarbs +402%
Contains more OtherOther +262.3%
Contains more WaterWater +213.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +17275.6%
Contains more Poly. FatPolyunsaturated fat +1936.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.