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  6. Gingerbread vs. Hazelnut

Gingerbread vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and hazelnut?

  • Gingerbread is richer in selenium, yet hazelnut is richer in manganese, copper, vitamin B1, phosphorus, vitamin B6, iron, magnesium, folate, and zinc.
  • Hazelnut's daily need coverage for manganese is 239% higher.
  • Gingerbread has 7 times more selenium than hazelnut. Gingerbread has 16.3µg of selenium, while hazelnut has 2.4µg.
  • Hazelnut has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Gingerbread vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +579.2%
Contains more MagnesiumMagnesium +132.9%
Contains more CalciumCalcium +60.6%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +63.2%
Contains more CopperCopper +784.6%
Contains more ZincZinc +528.2%
Contains more PhosphorusPhosphorus +437%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +804.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more FolateFolate +242.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg

All nutrients comparison - raw data values

Nutrient Gingerbread Hazelnut DV% diff.
Manganese 0.683mg 6.175mg 239%
Copper 0.195mg 1.725mg 170%
Vitamin E 15.03mg 100%
Monounsaturated fat 7.124g 45.652g 96%
Fats 16.4g 60.75g 68%
Fiber 9.7g 39%
Vitamin B1 0.19mg 0.643mg 38%
Phosphorus 54mg 290mg 34%
Vitamin B6 0.19mg 0.563mg 29%
Polyunsaturated fat 4.216g 7.92g 25%
Selenium 16.3µg 2.4µg 25%
Iron 2.88mg 4.7mg 23%
Magnesium 70mg 163mg 22%
Protein 3.9g 14.95g 22%
Folate 33µg 113µg 20%
Zinc 0.39mg 2.45mg 19%
Calories 356kcal 628kcal 14%
Sodium 327mg 0mg 14%
Vitamin K 14.2µg 12%
Carbs 49.2g 16.7g 11%
Vitamin B5 0.375mg 0.918mg 11%
Cholesterol 32mg 0mg 11%
Choline 45.6mg 8%
Vitamin C 0.1mg 6.3mg 7%
Potassium 439mg 680mg 7%
Calcium 71mg 114mg 4%
Vitamin B2 0.162mg 0.113mg 4%
Vitamin B12 0.06µg 0µg 3%
Saturated fat 4.122g 4.464g 2%
Vitamin A 14µg 1µg 1%
Net carbs 49.2g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin B3 1.738mg 1.8mg 0%
Tryptophan 0.047mg 0.193mg 0%
Threonine 0.124mg 0.497mg 0%
Isoleucine 0.151mg 0.545mg 0%
Leucine 0.279mg 1.063mg 0%
Lysine 0.131mg 0.42mg 0%
Methionine 0.08mg 0.221mg 0%
Phenylalanine 0.195mg 0.663mg 0%
Valine 0.173mg 0.701mg 0%
Histidine 0.087mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +194.6%
Contains more WaterWater +427.3%
Contains more ProteinProtein +283.3%
Contains more FatsFats +270.4%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Mono. FatMonounsaturated fat +540.8%
Contains more Poly. FatPolyunsaturated fat +87.9%
~equal in Saturated fat ~4.464g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.