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  6. Gingerbread vs. Olive

Gingerbread vs. Olive — In-Depth Nutrition Comparison

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How are gingerbread and olive different?

  • Gingerbread has more manganese, selenium, magnesium, vitamin B1, vitamin B6, potassium, and vitamin B2 than olive.
  • Daily need coverage for manganese for gingerbread is 29% higher.
  • Olive has less cholesterol.

Cake, gingerbread, prepared from recipe and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Gingerbread vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1650%
Contains more PotassiumPotassium +5387.5%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +3315%
Contains more SeleniumSelenium +1711.1%
Contains more CalciumCalcium +23.9%
Contains more IronIron +14.6%
Contains more CopperCopper +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4597.3%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Olive DV% diff.
Manganese 0.683mg 0.02mg 29%
Selenium 16.3µg 0.9µg 28%
Polyunsaturated fat 4.216g 0.911g 22%
Sodium 327mg 735mg 18%
Vitamin B1 0.19mg 0.003mg 16%
Magnesium 70mg 4mg 16%
Vitamin B6 0.19mg 0.009mg 14%
Carbs 49.2g 6.26g 14%
Potassium 439mg 8mg 13%
Fiber 3.2g 13%
Calories 356kcal 115kcal 12%
Saturated fat 4.122g 1.415g 12%
Vitamin B2 0.162mg 0mg 12%
Vitamin E 1.65mg 11%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0.037mg 11%
Fats 16.4g 10.68g 9%
Folate 33µg 0µg 8%
Phosphorus 54mg 3mg 7%
Vitamin B5 0.375mg 0.015mg 7%
Copper 0.195mg 0.251mg 6%
Protein 3.9g 0.84g 6%
Iron 2.88mg 3.3mg 5%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 7.124g 7.888g 2%
Choline 10.3mg 2%
Zinc 0.39mg 0.22mg 2%
Calcium 71mg 88mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.1mg 0.9mg 1%
Vitamin A 14µg 20µg 1%
Net carbs 49.2g 3.06g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0.026mg 0%
Isoleucine 0.151mg 0.031mg 0%
Leucine 0.279mg 0.05mg 0%
Lysine 0.131mg 0.032mg 0%
Methionine 0.08mg 0.012mg 0%
Phenylalanine 0.195mg 0.029mg 0%
Valine 0.173mg 0.038mg 0%
Histidine 0.087mg 0.023mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +364.3%
Contains more FatsFats +53.6%
Contains more CarbsCarbs +685.9%
Contains more OtherOther +12.1%
Contains more WaterWater +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +362.8%
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +10.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.