Gingerbread vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between gingerbread and omelette?
- Gingerbread is richer in manganese, iron, copper, and magnesium, yet omelette is richer in vitamin B12, vitamin B5, selenium, vitamin B2, and phosphorus.
- Omelette's daily need coverage for cholesterol is 94% higher.
- Gingerbread has 28 times more manganese than omelette. Gingerbread has 0.683mg of manganese, while omelette has 0.024mg.
- Gingerbread contains less cholesterol.
- Omelette has a lower glycemic index than gingerbread.
We used Cake, gingerbread, prepared from recipe and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +47.9% |
| Contains more PotassiumPotassium | +275.2% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +209.5% |
| Contains more ManganeseManganese | +2745.8% |
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +209.3% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.8% |
| Contains more Vitamin B3Vitamin B3 | +2615.6% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin AVitamin A | +1128.6% |
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more Vitamin B5Vitamin B5 | +243.7% |
| Contains more Vitamin B12Vitamin B12 | +1166.7% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 32mg | 313mg | 94% |
| Choline | 247.6mg | 45% | |
| Manganese | 0.683mg | 0.024mg | 29% |
| Vitamin B12 | 0.06µg | 0.76µg | 29% |
| Vitamin A | 14µg | 172µg | 18% |
| Iron | 2.88mg | 1.48mg | 18% |
| Vitamin B5 | 0.375mg | 1.289mg | 18% |
| Selenium | 16.3µg | 25.8µg | 17% |
| Vitamin B2 | 0.162mg | 0.386mg | 17% |
| Phosphorus | 54mg | 167mg | 16% |
| Carbs | 49.2g | 0.64g | 16% |
| Copper | 0.195mg | 0.063mg | 15% |
| Magnesium | 70mg | 11mg | 14% |
| Protein | 3.9g | 10.57g | 13% |
| Vitamin B1 | 0.19mg | 0.034mg | 13% |
| Vitamin B3 | 1.738mg | 0.064mg | 10% |
| Polyunsaturated fat | 4.216g | 2.712g | 10% |
| Calories | 356kcal | 154kcal | 10% |
| Vitamin E | 1.29mg | 9% | |
| Potassium | 439mg | 117mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Sodium | 327mg | 155mg | 7% |
| Fats | 16.4g | 11.66g | 7% |
| Zinc | 0.39mg | 1.09mg | 6% |
| Monounsaturated fat | 7.124g | 4.843g | 6% |
| Vitamin K | 4.5µg | 4% | |
| Saturated fat | 4.122g | 3.319g | 4% |
| Vitamin B6 | 0.19mg | 0.143mg | 4% |
| Folate | 33µg | 39µg | 2% |
| Calcium | 71mg | 48mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.047mg | 0.14mg | 0% |
| Threonine | 0.124mg | 0.467mg | 0% |
| Isoleucine | 0.151mg | 0.565mg | 0% |
| Leucine | 0.279mg | 0.913mg | 0% |
| Lysine | 0.131mg | 0.767mg | 0% |
| Methionine | 0.08mg | 0.319mg | 0% |
| Phenylalanine | 0.195mg | 0.572mg | 0% |
| Valine | 0.173mg | 0.722mg | 0% |
| Histidine | 0.087mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.003g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +40.7% |
| Contains more CarbsCarbs | +7587.5% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +171% |
| Contains more WaterWater | +171.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
| Contains less Sat. FatSaturated fat | -19.5% |
