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  6. Gingerbread vs. Palm oil

Gingerbread vs. Palm oil — In-Depth Nutrition Comparison

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Differences between gingerbread and palm oil

  • Palm oil contains less iron, selenium, copper, magnesium, vitamin B1, vitamin B6, potassium, and vitamin B2 than gingerbread.
  • Palm oil's daily need coverage for saturated fat is 226% higher.
  • The amount of sodium in palm oil is lower.
  • Palm oil has a lower glycemic index. The glycemic index of palm oil is 0, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Cake, gingerbread, prepared from recipe and Oil, palm.

Infographic

Gingerbread vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +28700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gingerbread Palm oil DV% diff.
Saturated fat 4.122g 49.3g 205%
Fats 16.4g 100g 129%
Vitamin E 15.94mg 106%
Monounsaturated fat 7.124g 37g 75%
Iron 2.88mg 0.01mg 36%
Polyunsaturated fat 4.216g 9.3g 34%
Selenium 16.3µg 0µg 30%
Manganese 0.683mg 30%
Calories 356kcal 884kcal 26%
Copper 0.195mg 0mg 22%
Magnesium 70mg 0mg 17%
Carbs 49.2g 0g 16%
Vitamin B1 0.19mg 0mg 16%
Vitamin B6 0.19mg 0mg 15%
Sodium 327mg 0mg 14%
Potassium 439mg 0mg 13%
Vitamin B2 0.162mg 0mg 12%
Vitamin B3 1.738mg 0mg 11%
Cholesterol 32mg 0mg 11%
Phosphorus 54mg 0mg 8%
Protein 3.9g 0g 8%
Vitamin B5 0.375mg 0mg 8%
Folate 33µg 0µg 8%
Calcium 71mg 0mg 7%
Vitamin K 8µg 7%
Zinc 0.39mg 0mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.047mg 0mg 0%
Threonine 0.124mg 0mg 0%
Isoleucine 0.151mg 0mg 0%
Leucine 0.279mg 0mg 0%
Lysine 0.131mg 0mg 0%
Methionine 0.08mg 0mg 0%
Phenylalanine 0.195mg 0mg 0%
Valine 0.173mg 0mg 0%
Histidine 0.087mg 0mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +509.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +419.4%
Contains more Poly. FatPolyunsaturated fat +120.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.