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  6. Gingerbread vs. Parsley

Gingerbread vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and parsley

  • Gingerbread has more selenium, manganese, and vitamin B1; however, parsley is higher in vitamin A, vitamin C, iron, and folate.
  • Parsley covers your daily need for vitamin A, 168% more than gingerbread.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Parsley, fresh.

Infographic

Gingerbread vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +30.9%
Contains more ManganeseManganese +326.9%
Contains more SeleniumSelenium +16200%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +115.3%
Contains more ZincZinc +174.4%
Contains less SodiumSodium -82.9%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +120.9%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +132900%
Contains more Vitamin AVitamin A +2907.1%
Contains more FolateFolate +360.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Gingerbread Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0.1mg 133mg 148%
Vitamin A 14µg 421µg 45%
Iron 2.88mg 6.2mg 42%
Folate 33µg 152µg 30%
Selenium 16.3µg 0.1µg 29%
Polyunsaturated fat 4.216g 0.124g 27%
Fats 16.4g 0.79g 24%
Manganese 0.683mg 0.16mg 23%
Saturated fat 4.122g 0.132g 18%
Monounsaturated fat 7.124g 0.295g 17%
Calories 356kcal 36kcal 16%
Carbs 49.2g 6.33g 14%
Fiber 3.3g 13%
Sodium 327mg 56mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B1 0.19mg 0.086mg 9%
Vitamin B6 0.19mg 0.09mg 8%
Calcium 71mg 138mg 7%
Zinc 0.39mg 1.07mg 6%
Copper 0.195mg 0.149mg 5%
Vitamin B2 0.162mg 0.098mg 5%
Magnesium 70mg 50mg 5%
Vitamin E 0.75mg 5%
Vitamin B3 1.738mg 1.313mg 3%
Vitamin B12 0.06µg 0µg 3%
Potassium 439mg 554mg 3%
Choline 12.8mg 2%
Protein 3.9g 2.97g 2%
Phosphorus 54mg 58mg 1%
Vitamin B5 0.375mg 0.4mg 1%
Net carbs 49.2g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.047mg 0.045mg 0%
Threonine 0.124mg 0.122mg 0%
Isoleucine 0.151mg 0.118mg 0%
Leucine 0.279mg 0.204mg 0%
Lysine 0.131mg 0.181mg 0%
Methionine 0.08mg 0.042mg 0%
Phenylalanine 0.195mg 0.145mg 0%
Valine 0.173mg 0.172mg 0%
Histidine 0.087mg 0.061mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +31.3%
Contains more FatsFats +1975.9%
Contains more CarbsCarbs +677.3%
Contains more OtherOther +13.6%
Contains more WaterWater +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2314.9%
Contains more Poly. FatPolyunsaturated fat +3300%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.