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  6. Gingerbread vs. Piña colada

Gingerbread vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and piña colada

  • Piña colada has less iron, selenium, magnesium, vitamin B1, copper, vitamin B6, vitamin B2, and potassium than gingerbread.
  • Gingerbread covers your daily need for iron, 33% more than piña colada.
  • Gingerbread has 55 times more sodium than piña colada. While gingerbread has 327mg of sodium, piña colada has only 6mg.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Gingerbread vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +518.3%
Contains more IronIron +1271.4%
Contains more CopperCopper +146.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +2228.6%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +852.9%
Contains more Vitamin B3Vitamin B3 +1372.9%
Contains more Vitamin B5Vitamin B5 +514.8%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more Vitamin CVitamin C +4800%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Piña colada DV% diff.
Iron 2.88mg 0.21mg 33%
Polyunsaturated fat 4.216g 0.033g 28%
Selenium 16.3µg 0.7µg 28%
Fats 16.4g 1.88g 22%
Monounsaturated fat 7.124g 0.082g 18%
Magnesium 70mg 8mg 15%
Sodium 327mg 6mg 14%
Vitamin B1 0.19mg 0.029mg 13%
Copper 0.195mg 0.079mg 13%
Saturated fat 4.122g 1.636g 11%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.045mg 11%
Potassium 439mg 71mg 11%
Vitamin B2 0.162mg 0.017mg 11%
Vitamin B3 1.738mg 0.118mg 10%
Calories 356kcal 174kcal 9%
Carbs 49.2g 22.66g 9%
Protein 3.9g 0.42g 7%
Phosphorus 54mg 7mg 7%
Manganese 0.683mg 0.528mg 7%
Vitamin B5 0.375mg 0.061mg 6%
Calcium 71mg 8mg 6%
Folate 33µg 12µg 5%
Vitamin C 0.1mg 4.9mg 5%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.13mg 2%
Vitamin A 14µg 0µg 2%
Fiber 0.3g 1%
Net carbs 49.2g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +828.6%
Contains more FatsFats +772.3%
Contains more CarbsCarbs +117.1%
Contains more WaterWater +132.1%
Contains more OtherOther +302%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +8587.8%
Contains more Poly. FatPolyunsaturated fat +12675.8%
Contains less Sat. FatSaturated fat -60.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.