Gingerbread vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between Gingerbread and Potato salad
- Gingerbread has more Iron, Manganese, Selenium, Magnesium, Vitamin B1, and Copper, however, Potato salad is richer in Vitamin C.
- Gingerbread covers your daily Iron needs 28% more than Potato salad.
- Potato salad has 7 times less Manganese than Gingerbread. Gingerbread has 0.683mg of Manganese, while Potato salad has 0.101mg.
- Potato salad contains less Saturated Fat.
Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+273.7%
Contains
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Iron
+343.1%
Contains
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Magnesium
+366.7%
Contains
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Potassium
+72.8%
Contains
less
Sodium
-38.2%
Contains
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Zinc
+25.8%
Contains
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Copper
+65.3%
Contains
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Manganese
+576.2%
Contains
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Selenium
+297.6%
Equal in Phosphorus - 52
Contains
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Calcium
+273.7%
Contains
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Iron
+343.1%
Contains
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Magnesium
+366.7%
Contains
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Potassium
+72.8%
Contains
less
Sodium
-38.2%
Contains
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Zinc
+25.8%
Contains
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Copper
+65.3%
Contains
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Manganese
+576.2%
Contains
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Selenium
+297.6%
Equal in Phosphorus - 52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+146.8%
Contains
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Vitamin B2
+170%
Contains
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Vitamin B3
+95.3%
Contains
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Vitamin B6
+34.8%
Contains
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Folate
+371.4%
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Vitamin B12
+∞%
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Vitamin A
+227.1%
Contains
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Vitamin C
+9900%
Contains
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Vitamin B5
+42.4%
Contains
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Vitamin B1
+146.8%
Contains
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Vitamin B2
+170%
Contains
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Vitamin B3
+95.3%
Contains
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Vitamin B6
+34.8%
Contains
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Folate
+371.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+227.1%
Contains
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Vitamin C
+9900%
Contains
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Vitamin B5
+42.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.5%
Contains
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Fats
+100%
Contains
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Carbs
+340.5%
Contains
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Other
+28.2%
Contains
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Water
+171.4%
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+45.5%
Contains
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Fats
+100%
Contains
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Carbs
+340.5%
Contains
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Other
+28.2%
Contains
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Water
+171.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+187.3%
Contains
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Polyunsaturated fat
+12.8%
Contains
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Saturated Fat
-65.3%
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+187.3%
Contains
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Polyunsaturated fat
+12.8%
Contains
less
Saturated Fat
-65.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.2g | 9.87g |
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| Protein | 3.9g | 2.68g |
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| Fats | 16.4g | 8.2g |
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| Carbs | 49.2g | 11.17g |
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| Calories | 356kcal | 143kcal |
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| Fiber | 1.3g |
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| Calcium | 71mg | 19mg |
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| Iron | 2.88mg | 0.65mg |
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| Magnesium | 70mg | 15mg |
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| Phosphorus | 54mg | 52mg |
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| Potassium | 439mg | 254mg |
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| Sodium | 327mg | 529mg |
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| Zinc | 0.39mg | 0.31mg |
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| Copper | 0.195mg | 0.118mg |
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| Manganese | 0.683mg | 0.101mg |
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| Selenium | 16.3µg | 4.1µg |
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| Vitamin A | 48IU | 157IU |
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| Vitamin A RAE | 14µg | 32µg |
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| Vitamin C | 0.1mg | 10mg |
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| Vitamin B1 | 0.19mg | 0.077mg |
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| Vitamin B2 | 0.162mg | 0.06mg |
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| Vitamin B3 | 1.738mg | 0.89mg |
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| Vitamin B5 | 0.375mg | 0.534mg |
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| Vitamin B6 | 0.19mg | 0.141mg |
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| Folate | 33µg | 7µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Tryptophan | 0.047mg | 0.042mg |
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| Threonine | 0.124mg | 0.116mg |
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| Isoleucine | 0.151mg | 0.141mg |
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| Leucine | 0.279mg | 0.202mg |
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| Lysine | 0.131mg | 0.171mg |
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| Methionine | 0.08mg | 0.066mg |
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| Phenylalanine | 0.195mg | 0.135mg |
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| Valine | 0.173mg | 0.172mg |
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| Histidine | 0.087mg | 0.062mg |
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| Cholesterol | 32mg | 68mg |
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| Saturated Fat | 4.122g | 1.429g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 7.124g | 2.48g |
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| Polyunsaturated fat | 4.216g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
54%
24%
Comparison summary
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 2.693g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 36mg)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.