Gingerbread vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and raisin bread

Gingerbread has more fats, magnesium, and vitamin B6; however, raisin bread is higher in folate, vitamin B2, vitamin B1, vitamin B3, and protein.
Gingerbread covers your daily need for fats 18% more than raisin bread.
The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Bread, raisin, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gingerbread

Raisin bread

Contains more MagnesiumMagnesium	+169.2%
Contains more PotassiumPotassium	+93.4%
Contains more ManganeseManganese	+36.3%

Contains more ZincZinc	+84.6%
Contains more PhosphorusPhosphorus	+101.9%
Contains more SeleniumSelenium	+22.7%

~equal in Calcium ~66mg

~equal in Iron ~2.9mg

~equal in Copper ~0.198mg

~equal in Sodium ~347mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gingerbread

Raisin bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+175.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+78.4%
Contains more Vitamin B2Vitamin B2	+145.7%
Contains more Vitamin B3Vitamin B3	+99.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+221.2%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.387mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.216g	0.679g	24%
Fats	16.4g	4.4g	18%
Vitamin B2	0.162mg	0.398mg	18%
Folate	33µg	106µg	18%
Fiber		4.3g	17%
Saturated fat	4.122g	1.081g	14%
Vitamin B1	0.19mg	0.339mg	12%
Monounsaturated fat	7.124g	2.294g	12%
Cholesterol	32mg	0mg	11%
Vitamin B3	1.738mg	3.466mg	11%
Magnesium	70mg	26mg	10%
Vitamin B6	0.19mg	0.069mg	9%
Protein	3.9g	7.9g	8%
Phosphorus	54mg	109mg	8%
Manganese	0.683mg	0.501mg	8%
Selenium	16.3µg	20µg	7%
Potassium	439mg	227mg	6%
Calories	356kcal	274kcal	4%
Zinc	0.39mg	0.72mg	3%
Vitamin B12	0.06µg	0µg	3%
Choline		14.6mg	3%
Vitamin A	14µg	0µg	2%
Vitamin E		0.28mg	2%
Carbs	49.2g	52.3g	1%
Calcium	71mg	66mg	1%
Sodium	327mg	347mg	1%
Vitamin K		1.7µg	1%
Protein per 100 calories	1.1g	2.9g	N/A
Calories per 10 g protein	913kcal	347kcal	N/A
Weight per 100 calories	28g	36g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.8	N/A
Vitamin C	0.1mg	0.1mg	0%
Net carbs	49.2g	48g	N/A
Iron	2.88mg	2.9mg	0%
Sugar		5.68g	N/A
Copper	0.195mg	0.198mg	0%
Vitamin B5	0.375mg	0.387mg	0%
Tryptophan	0.047mg	0.083mg	0%
Threonine	0.124mg	0.222mg	0%
Isoleucine	0.151mg	0.287mg	0%
Leucine	0.279mg	0.516mg	0%
Lysine	0.131mg	0.2mg	0%
Methionine	0.08mg	0.128mg	0%
Phenylalanine	0.195mg	0.361mg	0%
Valine	0.173mg	0.329mg	0%
Histidine	0.087mg	0.167mg	0%
Omega-3 (DHA)	0.003g	0g	N/A