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  6. Gingerbread vs. Red Bull

Gingerbread vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between gingerbread and Red Bull

  • Gingerbread has more iron, manganese, selenium, copper, and potassium; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 152% more than gingerbread.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Beverages, Energy drink, RED BULL.

Infographic

Gingerbread vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +14533.3%
Contains more IronIron +4700%
Contains more CopperCopper +9650%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +13560%
Contains more SeleniumSelenium +8050%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +465.4%
Contains more Vitamin B5Vitamin B5 +310.7%
Contains more Vitamin B6Vitamin B6 +1040.5%
Contains more Vitamin B12Vitamin B12 +3183.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Red Bull DV% diff.
Vitamin B6 0.19mg 2.167mg 152%
Vitamin B12 0.06µg 1.97µg 80%
Vitamin B3 1.738mg 9.827mg 51%
Iron 2.88mg 0.06mg 35%
Selenium 16.3µg 0.2µg 29%
Manganese 0.683mg 0.005mg 29%
Polyunsaturated fat 4.216g 0g 28%
Fats 16.4g 0g 25%
Vitamin B5 0.375mg 1.54mg 23%
Copper 0.195mg 0.002mg 21%
Saturated fat 4.122g 0g 19%
Monounsaturated fat 7.124g 0g 18%
Calories 356kcal 43kcal 16%
Carbs 49.2g 10.23g 13%
Sodium 327mg 39mg 13%
Potassium 439mg 3mg 13%
Vitamin B1 0.19mg 0.04mg 13%
Magnesium 70mg 19mg 12%
Cholesterol 32mg 0mg 11%
Folate 33µg 0µg 8%
Phosphorus 54mg 0mg 8%
Caffeine 29mg 7%
Protein 3.9g 0.46g 7%
Calcium 71mg 6mg 7%
Vitamin B2 0.162mg 0.103mg 5%
Zinc 0.39mg 0.01mg 3%
Vitamin A 14µg 0µg 2%
Fructose 1.63g 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 10.23g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +747.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +380.9%
Contains more OtherOther +2677.8%
Contains more WaterWater +218.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.