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Gingerbread vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between gingerbread and Red Bull

  • Gingerbread has more iron, manganese, selenium, copper, and potassium; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 152% more than gingerbread.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Beverages, Energy drink, RED BULL.

Infographic

Gingerbread vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +14533.3%
Contains more IronIron +4700%
Contains more CopperCopper +9650%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +13560%
Contains more SeleniumSelenium +8050%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +465.4%
Contains more Vitamin B5Vitamin B5 +310.7%
Contains more Vitamin B6Vitamin B6 +1040.5%
Contains more Vitamin B12Vitamin B12 +3183.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +747.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +380.9%
Contains more OtherOther +2677.8%
Contains more WaterWater +218.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Red Bull DV% diff.
Vitamin B6 0.19mg 2.167mg 152%
Vitamin B12 0.06µg 1.97µg 80%
Vitamin B3 1.738mg 9.827mg 51%
Iron 2.88mg 0.06mg 35%
Selenium 16.3µg 0.2µg 29%
Manganese 0.683mg 0.005mg 29%
Polyunsaturated fat 4.216g 0g 28%
Fats 16.4g 0g 25%
Vitamin B5 0.375mg 1.54mg 23%
Copper 0.195mg 0.002mg 21%
Saturated fat 4.122g 0g 19%
Monounsaturated fat 7.124g 0g 18%
Calories 356kcal 43kcal 16%
Carbs 49.2g 10.23g 13%
Sodium 327mg 39mg 13%
Potassium 439mg 3mg 13%
Vitamin B1 0.19mg 0.04mg 13%
Magnesium 70mg 19mg 12%
Cholesterol 32mg 0mg 11%
Folate 33µg 0µg 8%
Phosphorus 54mg 0mg 8%
Caffeine 29mg 7%
Protein 3.9g 0.46g 7%
Calcium 71mg 6mg 7%
Vitamin B2 0.162mg 0.103mg 5%
Zinc 0.39mg 0.01mg 3%
Vitamin A 14µg 0µg 2%
Fructose 1.63g 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 10.23g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
81%
Red Bull
Minerals Daily Need Coverage Score
54%
Gingerbread
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 86)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.