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  6. Gingerbread vs. Soft serve

Gingerbread vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between gingerbread and soft serve

  • Gingerbread has more iron, manganese, selenium, copper, magnesium, and vitamin B1; however, soft serve has more vitamin B12.
  • Gingerbread's daily need coverage for iron is 33% more.
  • Gingerbread has 137 times more manganese than soft serve. Gingerbread has 0.683mg of manganese, while soft serve has 0.005mg.
  • Soft serve is lower in sodium.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Ice cream, soft serve, chocolate.

Infographic

Gingerbread vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +483.3%
Contains more PotassiumPotassium +148%
Contains more IronIron +1271.4%
Contains more CopperCopper +550%
Contains more ManganeseManganese +13560%
Contains more SeleniumSelenium +443.3%
Contains more CalciumCalcium +84.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +114.8%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +287.8%
Contains more Vitamin B3Vitamin B3 +1729.5%
Contains more Vitamin B6Vitamin B6 +295.8%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +1057.1%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B12Vitamin B12 +733.3%

All nutrients comparison - raw data values

Nutrient Gingerbread Soft serve DV% diff.
Iron 2.88mg 0.21mg 33%
Manganese 0.683mg 0.005mg 29%
Polyunsaturated fat 4.216g 0.46g 25%
Selenium 16.3µg 3µg 24%
Cholesterol 32mg 91mg 20%
Copper 0.195mg 0.03mg 18%
Vitamin B12 0.06µg 0.5µg 18%
Vitamin A 14µg 162µg 16%
Saturated fat 4.122g 7.46g 15%
Magnesium 70mg 12mg 14%
Vitamin B1 0.19mg 0.049mg 12%
Sodium 327mg 61mg 12%
Vitamin B6 0.19mg 0.048mg 11%
Vitamin B3 1.738mg 0.095mg 10%
Carbs 49.2g 22.2g 9%
Monounsaturated fat 7.124g 3.49g 9%
Phosphorus 54mg 116mg 9%
Potassium 439mg 177mg 8%
Calories 356kcal 222kcal 7%
Calcium 71mg 131mg 6%
Folate 33µg 9µg 6%
Fats 16.4g 13g 5%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Fiber 0.7g 3%
Vitamin B5 0.375mg 0.506mg 3%
Vitamin B2 0.162mg 0.182mg 2%
Zinc 0.39mg 0.52mg 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0.1mg 0.8mg 1%
Protein 3.9g 4.1g 0%
Net carbs 49.2g 21.5g N/A
Sugar 21.16g N/A
Tryptophan 0.047mg 0.048mg 0%
Threonine 0.124mg 0.169mg 0%
Isoleucine 0.151mg 0.215mg 0%
Leucine 0.279mg 0.353mg 0%
Lysine 0.131mg 0.296mg 0%
Methionine 0.08mg 0.091mg 0%
Phenylalanine 0.195mg 0.176mg 0%
Valine 0.173mg 0.241mg 0%
Histidine 0.087mg 0.099mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more FatsFats +26.2%
Contains more CarbsCarbs +121.6%
Contains more OtherOther +177.8%
Contains more WaterWater +113.6%
~equal in Protein ~4.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +104.1%
Contains more Poly. FatPolyunsaturated fat +816.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.