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  6. Gingerbread vs. Soybean meal

Gingerbread vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and soybean meal

  • Soybean meal is higher than gingerbread in copper, manganese, iron, phosphorus, folate, potassium, magnesium, zinc, vitamin B1, and vitamin B5.
  • Soybean meal covers your daily copper needs 201% more than gingerbread.
  • The glycemic index of soybean meal is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Soy meal, defatted, raw.

Infographic

Gingerbread vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +393.9%
Contains more MagnesiumMagnesium +337.1%
Contains more CalciumCalcium +243.7%
Contains more PotassiumPotassium +467.2%
Contains more IronIron +375.7%
Contains more CopperCopper +925.6%
Contains more ZincZinc +1197.4%
Contains more PhosphorusPhosphorus +1198.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +456.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +263.7%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +426.9%
Contains more Vitamin B6Vitamin B6 +199.5%
Contains more FolateFolate +818.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Soybean meal DV% diff.
Copper 0.195mg 2mg 201%
Manganese 0.683mg 3.8mg 136%
Iron 2.88mg 13.7mg 135%
Phosphorus 54mg 701mg 92%
Protein 3.9g 49.2g 91%
Folate 33µg 303µg 68%
Potassium 439mg 2490mg 60%
Magnesium 70mg 306mg 56%
Vitamin B1 0.19mg 0.691mg 42%
Zinc 0.39mg 5.06mg 42%
Vitamin B5 0.375mg 1.976mg 32%
Vitamin B6 0.19mg 0.569mg 29%
Selenium 16.3µg 3.3µg 24%
Fats 16.4g 2.39g 22%
Polyunsaturated fat 4.216g 1.045g 21%
Saturated fat 4.122g 0.268g 18%
Calcium 71mg 244mg 17%
Monounsaturated fat 7.124g 0.409g 17%
Sodium 327mg 3mg 14%
Cholesterol 32mg 0mg 11%
Vitamin B2 0.162mg 0.251mg 7%
Vitamin B3 1.738mg 2.587mg 5%
Carbs 49.2g 35.89g 4%
Vitamin B12 0.06µg 0µg 3%
Calories 356kcal 337kcal 1%
Vitamin A 14µg 2µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 35.89g N/A
Tryptophan 0.047mg 0.653mg 0%
Threonine 0.124mg 1.952mg 0%
Isoleucine 0.151mg 2.18mg 0%
Leucine 0.279mg 3.66mg 0%
Lysine 0.131mg 2.991mg 0%
Methionine 0.08mg 0.606mg 0%
Phenylalanine 0.195mg 2.346mg 0%
Valine 0.173mg 2.243mg 0%
Histidine 0.087mg 1.212mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +586.2%
Contains more CarbsCarbs +37.1%
Contains more WaterWater +303.5%
Contains more ProteinProtein +1161.5%
Contains more OtherOther +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1641.8%
Contains more Poly. FatPolyunsaturated fat +303.4%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.