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  6. Gingerbread vs. Paprika

Gingerbread vs. Paprika — In-Depth Nutrition Comparison

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The main differences between gingerbread and paprika

  • Paprika is richer than gingerbread in vitamin A, iron, vitamin B6, vitamin B2, copper, potassium, vitamin B3, vitamin B5, manganese, and phosphorus.
  • Daily need coverage for vitamin A for paprika is 984% higher.
  • Paprika has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Spices, paprika.

Infographic

Gingerbread vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +158.7%
Contains more MagnesiumMagnesium +154.3%
Contains more CalciumCalcium +222.5%
Contains more PotassiumPotassium +419.4%
Contains more IronIron +634%
Contains more CopperCopper +265.6%
Contains more ZincZinc +1010.3%
Contains more PhosphorusPhosphorus +481.5%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +17492.9%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +659.3%
Contains more Vitamin B3Vitamin B3 +478.8%
Contains more Vitamin B5Vitamin B5 +569.3%
Contains more Vitamin B6Vitamin B6 +1026.8%
Contains more FolateFolate +48.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Paprika DV% diff.
Vitamin A 14µg 2463µg 272%
Iron 2.88mg 21.14mg 228%
Vitamin E 29.1mg 194%
Vitamin B6 0.19mg 2.141mg 150%
Fiber 34.9g 140%
Vitamin B2 0.162mg 1.23mg 82%
Vitamin K 80.3µg 67%
Copper 0.195mg 0.713mg 58%
Potassium 439mg 2280mg 54%
Vitamin B3 1.738mg 10.06mg 52%
Vitamin B5 0.375mg 2.51mg 43%
Manganese 0.683mg 1.59mg 39%
Phosphorus 54mg 314mg 37%
Zinc 0.39mg 4.33mg 36%
Magnesium 70mg 178mg 26%
Polyunsaturated fat 4.216g 7.766g 24%
Protein 3.9g 14.14g 20%
Selenium 16.3µg 6.3µg 18%
Calcium 71mg 229mg 16%
Monounsaturated fat 7.124g 1.695g 14%
Vitamin B1 0.19mg 0.33mg 12%
Sodium 327mg 68mg 11%
Cholesterol 32mg 0mg 11%
Saturated fat 4.122g 2.14g 9%
Choline 51.5mg 9%
Fructose 6.71g 8%
Fats 16.4g 12.89g 5%
Calories 356kcal 282kcal 4%
Folate 33µg 49µg 4%
Vitamin B12 0.06µg 0µg 3%
Carbs 49.2g 53.99g 2%
Vitamin C 0.1mg 0.9mg 1%
Net carbs 49.2g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.047mg 0.07mg 0%
Threonine 0.124mg 0.49mg 0%
Isoleucine 0.151mg 0.57mg 0%
Leucine 0.279mg 0.92mg 0%
Lysine 0.131mg 0.69mg 0%
Methionine 0.08mg 0.2mg 0%
Phenylalanine 0.195mg 0.61mg 0%
Valine 0.173mg 0.75mg 0%
Histidine 0.087mg 0.25mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +27.2%
Contains more WaterWater +149.1%
Contains more ProteinProtein +262.6%
Contains more OtherOther +209.6%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +320.3%
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +84.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.