Gingerbread vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between gingerbread and spätzle?
- Gingerbread is richer in iron, manganese, vitamin B1, potassium, magnesium, vitamin B6, vitamin B2, and copper, yet spätzle is richer in selenium.
- Gingerbread's daily need coverage for iron is 29% higher.
- Gingerbread has 12 times more potassium than spätzle. Gingerbread has 439mg of potassium, while spätzle has 38mg.
- Spätzle contains less saturated fat.
We used Cake, gingerbread, prepared from recipe and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +491.7% |
| Contains more PotassiumPotassium | +1055.3% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +99% |
| Contains more ManganeseManganese | +116.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +313% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +692.3% |
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +141.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1126.2% |
| Contains more Poly. FatPolyunsaturated fat | +663.8% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.88mg | 0.6mg | 29% |
| Polyunsaturated fat | 4.216g | 0.552g | 24% |
| Fats | 16.4g | 2.07g | 22% |
| Saturated fat | 4.122g | 0.419g | 17% |
| Manganese | 0.683mg | 0.315mg | 16% |
| Monounsaturated fat | 7.124g | 0.581g | 16% |
| Selenium | 16.3µg | 23.9µg | 14% |
| Vitamin B1 | 0.19mg | 0.03mg | 13% |
| Magnesium | 70mg | 21mg | 12% |
| Potassium | 439mg | 38mg | 12% |
| Vitamin B6 | 0.19mg | 0.046mg | 11% |
| Vitamin B2 | 0.162mg | 0.02mg | 11% |
| Calories | 356kcal | 138kcal | 11% |
| Copper | 0.195mg | 0.098mg | 11% |
| Vitamin B3 | 1.738mg | 0.4mg | 8% |
| Carbs | 49.2g | 25.16g | 8% |
| Sodium | 327mg | 165mg | 7% |
| Folate | 33µg | 7µg | 7% |
| Calcium | 71mg | 12mg | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Phosphorus | 54mg | 76mg | 3% |
| Vitamin B5 | 0.375mg | 0.263mg | 2% |
| Zinc | 0.39mg | 0.65mg | 2% |
| Protein | 3.9g | 4.54g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Cholesterol | 32mg | 29mg | 1% |
| Vitamin B12 | 0.06µg | 0.09µg | 1% |
| Vitamin A | 14µg | 6µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.047mg | 0.043mg | 0% |
| Threonine | 0.124mg | 0.138mg | 0% |
| Isoleucine | 0.151mg | 0.19mg | 0% |
| Leucine | 0.279mg | 0.365mg | 0% |
| Lysine | 0.131mg | 0.137mg | 0% |
| Methionine | 0.08mg | 0.086mg | 0% |
| Phenylalanine | 0.195mg | 0.24mg | 0% |
| Valine | 0.173mg | 0.22mg | 0% |
| Histidine | 0.087mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
54%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 3.703g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 86)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)