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  6. Gingerbread vs. Sweet roll

Gingerbread vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between gingerbread and sweet roll

  • Gingerbread has more manganese, iron, magnesium, copper, potassium, and vitamin B6; however, sweet roll has more vitamin B1, folate, and vitamin B2.
  • Gingerbread's daily need coverage for manganese is 17% more.
  • Gingerbread has 4 times more magnesium than sweet roll. Gingerbread has 70mg of magnesium, while sweet roll has 17mg.
  • Gingerbread is lower in cholesterol.
  • Gingerbread has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Gingerbread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +311.8%
Contains more PotassiumPotassium +295.5%
Contains more IronIron +80%
Contains more CopperCopper +121.6%
Contains more ManganeseManganese +127.7%
Contains more ZincZinc +51.3%
Contains more PhosphorusPhosphorus +40.7%
~equal in Calcium ~72mg
~equal in Sodium ~304mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more FolateFolate +118.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Gingerbread Sweet roll DV% diff.
Polyunsaturated fat 4.216g 7.473g 22%
Manganese 0.683mg 0.3mg 17%
Iron 2.88mg 1.6mg 16%
Vitamin E 1.99mg 13%
Magnesium 70mg 17mg 13%
Copper 0.195mg 0.088mg 12%
Vitamin B1 0.19mg 0.324mg 11%
Cholesterol 32mg 66mg 11%
Folate 33µg 72µg 10%
Fiber 2.4g 10%
Potassium 439mg 111mg 10%
Choline 41.3mg 8%
Vitamin B2 0.162mg 0.265mg 8%
Vitamin B6 0.19mg 0.107mg 6%
Monounsaturated fat 7.124g 4.797g 6%
Saturated fat 4.122g 3.079g 5%
Vitamin A 14µg 62µg 5%
Protein 3.9g 6.2g 5%
Vitamin K 4.4µg 4%
Vitamin B3 1.738mg 2.384mg 4%
Phosphorus 54mg 76mg 3%
Vitamin B12 0.06µg 0.14µg 3%
Zinc 0.39mg 0.59mg 2%
Vitamin C 0.1mg 2mg 2%
Calories 356kcal 372kcal 1%
Vitamin B5 0.375mg 0.406mg 1%
Selenium 16.3µg 17µg 1%
Sodium 327mg 304mg 1%
Carbs 49.2g 50.9g 1%
Fats 16.4g 16.4g 0%
Net carbs 49.2g 48.5g N/A
Calcium 71mg 72mg 0%
Sugar 31.73g N/A
Tryptophan 0.047mg 0.074mg 0%
Threonine 0.124mg 0.211mg 0%
Isoleucine 0.151mg 0.259mg 0%
Leucine 0.279mg 0.458mg 0%
Lysine 0.131mg 0.243mg 0%
Methionine 0.08mg 0.117mg 0%
Phenylalanine 0.195mg 0.3mg 0%
Valine 0.173mg 0.291mg 0%
Histidine 0.087mg 0.145mg 0%
Omega-3 - DHA 0.003g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +12.9%
Contains more OtherOther +47.1%
Contains more ProteinProtein +59%
~equal in Fats ~16.4g
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +48.5%
Contains less Sat. FatSaturated fat -25.3%
Contains more Poly. FatPolyunsaturated fat +77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.