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  6. Gingerbread vs. Thyme

Gingerbread vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and thyme

  • Thyme is higher than gingerbread in iron, vitamin C, vitamin A, manganese, copper, calcium, vitamin B2, and magnesium.
  • Thyme covers your daily iron needs 182% more than gingerbread.
  • Gingerbread contains 36 times more sodium than thyme. While gingerbread contains 327mg of sodium, thyme contains only 9mg.
  • The glycemic index of thyme is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Thyme, fresh.

Infographic

Gingerbread vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +470.4%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +505.9%
Contains more CopperCopper +184.6%
Contains more ZincZinc +364.1%
Contains more PhosphorusPhosphorus +96.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +160000%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B2Vitamin B2 +190.7%
Contains more Vitamin B6Vitamin B6 +83.2%
Contains more FolateFolate +36.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.824mg
~equal in Vitamin B5 ~0.409mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Thyme DV% diff.
Iron 2.88mg 17.45mg 182%
Vitamin C 0.1mg 160.1mg 178%
Fiber 14g 56%
Manganese 0.683mg 1.719mg 45%
Copper 0.195mg 0.555mg 40%
Calcium 71mg 405mg 33%
Selenium 16.3µg 30%
Polyunsaturated fat 4.216g 0.532g 25%
Vitamin A 14µg 238µg 25%
Vitamin B2 0.162mg 0.471mg 24%
Fats 16.4g 1.68g 23%
Magnesium 70mg 160mg 21%
Monounsaturated fat 7.124g 0.081g 18%
Saturated fat 4.122g 0.467g 17%
Sodium 327mg 9mg 14%
Calories 356kcal 101kcal 13%
Zinc 0.39mg 1.81mg 13%
Vitamin B6 0.19mg 0.348mg 12%
Vitamin B1 0.19mg 0.048mg 12%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 24.45g 8%
Phosphorus 54mg 106mg 7%
Potassium 439mg 609mg 5%
Protein 3.9g 5.56g 3%
Vitamin B12 0.06µg 0µg 3%
Folate 33µg 45µg 3%
Vitamin B3 1.738mg 1.824mg 1%
Vitamin B5 0.375mg 0.409mg 1%
Net carbs 49.2g 10.45g N/A
Tryptophan 0.047mg 0.114mg 0%
Threonine 0.124mg 0.154mg 0%
Isoleucine 0.151mg 0.285mg 0%
Leucine 0.279mg 0.262mg 0%
Lysine 0.131mg 0.126mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0.307mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +876.2%
Contains more CarbsCarbs +101.2%
Contains more ProteinProtein +42.6%
Contains more WaterWater +132.5%
Contains more OtherOther +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +8695.1%
Contains more Poly. FatPolyunsaturated fat +692.5%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.