Gingerbread vs. Tortilla — In-Depth Nutrition Comparison
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Differences between gingerbread and tortillas
- Gingerbread contains less vitamin B1, phosphorus, selenium, folate, vitamin B3, calcium, zinc, vitamin B2, and vitamin B6 than tortillas.
- Tortillas' daily need coverage for vitamin B1 is 53% higher.
- Tortillas have a lower glycemic index. The glycemic index of tortillas is 52, while the glycemic index of gingerbread is 86.
The food types used in this comparison are Cake, gingerbread, prepared from recipe and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.6% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +243.7% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +540.7% |
| Contains more SeleniumSelenium | +127% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.2% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
| Contains more FolateFolate | +318.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +68% |
| Contains more ProteinProtein | +150.3% |
| Contains more OtherOther | +77.6% |
~equal in
Carbs
~45.89g
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +132.7% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.19mg | 0.823mg | 53% |
| Phosphorus | 54mg | 346mg | 42% |
| Fiber | 9.8g | 39% | |
| Selenium | 16.3µg | 37µg | 38% |
| Manganese | 0.683mg | 30% | |
| Folate | 33µg | 138µg | 26% |
| Polyunsaturated fat | 4.216g | 0.992g | 21% |
| Vitamin B3 | 1.738mg | 4.858mg | 20% |
| Calcium | 71mg | 244mg | 17% |
| Zinc | 0.39mg | 1.92mg | 14% |
| Protein | 3.9g | 9.76g | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin B2 | 0.162mg | 0.289mg | 10% |
| Monounsaturated fat | 7.124g | 3.062g | 10% |
| Fats | 16.4g | 9.76g | 10% |
| Vitamin B6 | 0.19mg | 0.312mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Copper | 0.195mg | 0.266mg | 8% |
| Sodium | 327mg | 512mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 439mg | 262mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Magnesium | 70mg | 85mg | 4% |
| Iron | 2.88mg | 2.63mg | 3% |
| Saturated fat | 4.122g | 4.878g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Calories | 356kcal | 310kcal | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Carbs | 49.2g | 45.89g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 36.09g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.047mg | 0.129mg | 0% |
| Threonine | 0.124mg | 0.312mg | 0% |
| Isoleucine | 0.151mg | 0.353mg | 0% |
| Leucine | 0.279mg | 0.671mg | 0% |
| Lysine | 0.131mg | 0.37mg | 0% |
| Methionine | 0.08mg | 0.163mg | 0% |
| Phenylalanine | 0.195mg | 0.488mg | 0% |
| Valine | 0.173mg | 0.444mg | 0% |
| Histidine | 0.087mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
45%
Minerals Daily Need Coverage Score
54%
81%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 0.756g)
Which food is cheaper?
?
The foods are relatively equal in price ($)