Gingerbread vs. Tostada shells — In-Depth Nutrition Comparison
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How are Gingerbread and Tostada shells different?
- Gingerbread is richer in Selenium, Iron, Manganese, and Potassium, while Tostada shells are higher in Phosphorus, Vitamin B1, Vitamin B6, and Zinc.
- Gingerbread covers your daily need of Selenium 26% more than Tostada shells.
- Gingerbread contains 2 times more Iron than Tostada shells. Gingerbread contains 2.88mg of Iron, while Tostada shells contain 1.53mg.
- Gingerbread is lower in Saturated Fat.
Cake, gingerbread, prepared from recipe and Tostada shells, corn types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -50.2% |
| Contains more ManganeseManganese | +88.2% |
| Contains more SeleniumSelenium | +640.9% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +275.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +743.4% |
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +31% |
~equal in
Other
~2.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.122 g
Monounsaturated Fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -41.2% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
~equal in
Monounsaturated Fat
~7.217g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 356kcal | 474kcal |
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| Protein | 3.9g | 6.15g |
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| Fats | 16.4g | 23.38g |
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| Vitamin C | 0.1mg |
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| Net carbs | 49.2g | 58.63g |
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| Carbs | 49.2g | 64.43g |
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| Cholesterol | 32mg |
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| Magnesium | 70mg | 76mg |
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| Calcium | 71mg | 76mg |
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| Potassium | 439mg | 237mg |
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| Iron | 2.88mg | 1.53mg |
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| Fiber | 5.8g |
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| Copper | 0.195mg | 0.148mg |
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| Zinc | 0.39mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 54mg | 203mg |
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| Sodium | 327mg | 657mg |
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| Vitamin A | 48IU |
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| Vitamin A | 14µg |
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| Manganese | 0.683mg | 0.363mg |
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| Selenium | 16.3µg | 2.2µg |
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| Vitamin B1 | 0.19mg | 0.353mg |
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| Vitamin B2 | 0.162mg | 0.094mg |
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| Vitamin B3 | 1.738mg | 1.553mg |
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| Vitamin B5 | 0.375mg | 0.191mg |
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| Vitamin B6 | 0.19mg | 0.363mg |
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| Vitamin B12 | 0.06µg |
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| Folate | 33µg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 4.122g | 7.011g |
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| Monounsaturated Fat | 7.124g | 7.217g |
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| Polyunsaturated fat | 4.216g | 8.285g |
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| Tryptophan | 0.047mg |
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| Threonine | 0.124mg |
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| Isoleucine | 0.151mg |
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| Leucine | 0.279mg |
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| Lysine | 0.131mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.173mg |
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| Histidine | 0.087mg |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 2.889g)
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.